Day 8 rest, I am going to experiment with different time loops tomorrow as I have 2 title day. I will call this time loop cycling starts as 3min, 6min, 9min,12min,15min , then back to 3min and do the cycle all over again.
Day 9 Emperor 3 min AM 3 min
Day 10 rest
Day 11 PS 3 min
Day 12 rest
Day 13 Emperor 6 min AM 6 min
Day 14 rest
Day 15 PS 6 min
Day 16 rest
Day 17 Emp 9 min AM 9 min
Day 18 rest
Day 19 PS 9min
Day 20 Rest
Day 21 Emp 12 min AM 12 min
WASHOUT 5 to 7 days
So on a full cycle should look like this.
Day 1 PS 3 min
Day 2 rest
Day 3 Emp 3 min Am 3 min
Day 4 rest
Day 5 Ps 6 min
Day 6 rest
Day 7 Emp 6 min AM 6 min
Day 8 Rest
Day 9 PS 9 min
Day 10 rest
Day 11 Emp 9 min AM 9 min
Day 12 rest
Day 13 PS 12 min
Day 14 rest
Day 15 Emp 12 min Am 12 min
Day 16 rest
Day 17 PS 15 min
Day 18 rest
Day 19 Emp 15 min AM 15 min
Day 20 Rest
Day 21 PS 3min
WASHOUT 5-7 days