It would be great if there was a sub helping us to integrate our shadow with.
The shadow is the “dark side” of our personality because it consists chiefly of primitive, negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power.
All we deny in ourselves—whatever we perceive as inferior, evil, or unacceptable—become part of the shadow.
Anything incompatible with our chosen conscious attitude about ourselves relegates to this dark side.
The personal shadow is the disowned self . This shadow self represents the parts of us we no longer claim to be our own, including inherent positive qualities.
These unexamined or disowned parts of our personality don’t go anywhere. Although we deny them in our attempt to cast them out, we don’t get rid of them.
As you integrate your shadow side and come to terms with your darker half, you see yourself more clearly. You become more grounded, human, and whole