The Munsalvaesche Protocols of Heart, Fire and Stone: The Mending of the Anfortas Legacy 2026

Journals - Custom Subliminals
#21

28.02.2026
Cycle 2
Listening Day 10
AL 6:30 KB1 6:30 LX 1:00
Listened before going to bed/ writing soon after

I often heard the explanation for stayung up late with ADHD is revenge procrastination.
It’s the only time when no one is demanding anything from you, so it’s the only time you can fully enjoy.

This made sense to me.

But today I felt it to be true.

And it makes a huge difference if something is logical or if you can actually feel it.

So AL stays. Only reason to drop it would be an upgrade once Genesis: Ascension drops.
Then I’ll redo AL.

2 Likes
#22

This is big fir me aswell. But it’s also a form of self-sabotage. The best thing you can do for yourself is sleep, especially if you’re taxed and the works demands don’t lessen.

Easier said than done, consistently.

1 Like
#23

This last week was pretty intense.
First out shower broke down.
A quick Gemini conversation said it would cost me around 200€ to get it repaired.
The same day I got the news from my mechanic, that my car doesn’t only need new brakes but also a new Gearing Mechanism. That makes it 3k instead of 600€ I calculated with.
The next day, I had over 65 customer/hour because of the rapidly rising gas prices in Germany (officially because of the Iran war, unofficially because of greedy oil companies because German suppliers aren’t affected since they have long term contracts with other suppliers).
I had my first mental breakdown at work. I started to see double, I was shaking, couldn’t do much etc.
Made it somehow through the shift and the next day I felt normal again.

Our plumber came over pretty quickly, did the repair in under 15 minutes and wanted 30€.
So no big deal after all.

Plus I got the chance to ask for an offer for a new shower which my mom can get paid by the health insurance because she’s a nursing case.

So hopefully we get a new shower for free in the next two months.

Because of all of this, I decided to skip one listening day a land go straight into washout.

It was a good decision.

I’ll continue listening later today or tomorrow.

Also, I had a long conversation with my fiancee about moving out and getting our own flat in fall when my uncle gets his pension and can take care of his mother.

By then we will have our ADHD diagnosis, are properly medicated and can hopefully get a job.
Even if this shouldn’t be the case, I still could get a job with a roofer I know. Wouldn’t be my dream job, but at least it’s full of variety and your out in the open most of the time. And it pays around 1.800€ a month. So enough to pay for a decent flat and everything.

Now I just need to tell my family.

2 Likes
#24

8 day Washout.
Really needed that.

09.03.2026
Monday
Listening Day 1
Cycle 3

LX 1:30 AL5:00 KB1 5:00

Listened before going to bed.
Started slow.

1 Like
#25

This evening I was totally on edge, hyper Irritable.

But after a short time I realized it was recon and explained it.

And that from rather short loops.
The recon was much stronger than last time.

The only title I used longer was LX, but this custom has nothing about setting boundaries.

The only title I use atm that covers that area is Ascendet Love.

But I even reduced AL listening time by 25%

I’m confused.

Why did I get recon with the shorter exposure?

2 Likes
#26

11.03.2026
Wednesday
Listening Day 2
Cycle 3
LX 1:30 AL 5:08 KB1 5:09

Listened late evening

1 Like
#27

13.03.2026
Friday
Listening Day 3
Cycle 3
LX 1:30 AL 7:30 KB1 5:09

Listened late evening

15.03.2026
Sunday
Listening Day 4
Cycle 3
LX 2:00 AL 7:08 KB1 7:09

Listened late evening
Started a new approach to quit smoking with a med called Desmoxan. Cut my zigs by half or more.

2 Likes
#28

Had a very shitty night.
I was fully awake until 4am then I slowly felt tired but couldn’t sleep at all. I lay wide awake in my bed. The the heat waves came. Undecided to sleep in the basement to not keep my fiancee awake. It’s cold. But a thin blanket was to much.
On the other hand, a duvet cover was to thin and left me freezing.

I feel asleep around 6 am and woke up 3.5 hours later.

I had an identical incident 2 days ago, though less intense.

This made me realize that this is recon.

I had a more extrem version of this on KB3 two years ago. Only then it wouldn’t go away the next day. It lastet for a couple of weeks and I even bought Paragon sleep to solve the issue.
It almost feels like Kundalini Syndrome, or at least a very light version of it, consisting just of heat waves and insomnia.

@Fire I’m looking forward to the update, convinced your experience with improving the tech solves this issue easily.

But besides this intensive recon, KB1 is one great title.

2 Likes
#29

17.03.2026
Tuesday
Listening Day 5
Cycle 3
LX 1:30 AL 5:55 KB1 5:55

Listened in the morning.

This medication actually works for me. Desmoxan blocks the nicotine receptors in the brain. And you shouldn’t feel any desire to smoke. P
And I actually don’t.
First two days I reduced my number of cigarettes from 15-20 down to 5.
Yesterday was my first day without a cigarette in two years. 21 days to go.

Sadly, for my fiancee it’s not working at all. So we’ll see how this will influence my smoking habits.

Nevertheless, I slept rather well this night.

2 Likes
#30

19.03.2026
Thursday
Listening Day 6
Cycle 3
LX 4:30 AL 6:08 KB1 6:09

Smoked one Yesterday. It was the last day it was allowed. I was so triggered by my grandmother.
Part hurt, part angry.

About LX, I forgot the time :sweat_smile:
Let’s see how this turns out.

1 Like
#31

21.03.2026
Sarurday
Listening Day 7
Cycle 3
LX 2:30 AL 6:08 KB1 6:09

Listened earlier in the day to LX and KB1.
AL was shortly before sleep.

It feels like when I run KB1 earlier in the day, I’m done processing when it’s time to sleep.
I sleep far better that way.

Just noticed, I’m on day 7 already and didn’t make any real progress in regards to the listening time.

Might try longer loops on Monday.