Ironic. I’ve never found longer loops to actually help anything. I went from 3 minutes to 5 just weeks back, and all I got was a less prominent feeling of “too much”. The majority of my early “subliminal fails” were from overloading myself. Most of the fails were pre-ZP, when we could run them all day.
And if choosing between peace and self-imposed subliminal hell, I’ll choose peace.
Seriously, over a year back, Invictus recommended I return to Chosen For Within–at only 30 seconds. I bucked it at first, as my pride lashed out.
But upon seeing the bigger picture a couple of hours later, I did a 30 second loop. I did that for weeks, and everything went smoothly. It works beautifully.
Subs don’t “work” when something inside us is in sheer opposition to a suggestion, whether it’s rational or not. Most of what we really believe is hidden from us, and subs help root them out quickly. This is when normal recon hits.
Shorter loops greatly diminish the rabid recon I used to experience. Longer loops? I’ll pass