Day 20
Subliminal
Lifting
Meditation
Dieting
Thoughts
Busy day, needing to schedule meditation sessions. I’m going to set aside time each day, probably early in the morning because if I’m busy - I either don’t do it or do it half heartedly. By night, I am usually too tired to meditate. I can’t believe tomorrow is the final listening day. The 3 weeks flew by.
Day 21
Subliminal
Lifting
Meditation
Dieting
Thoughts
That’s Phoenix done, full cycle - full loops. I’m happy with that, it’s what I set out to do. I wanted to push myself hard and I did. Washout now then onto a new subliminal stack.
My choice for a new 3 subliminal stack was between The New Emperor, Emperor: AoW, Emperor: TWTP and Inner Circle. I put my goals and each subliminal objectives into chatgpt and it analysed the strengths and weaknesses of each sub in respect to my goals and concluded Emperor, AoW and TWTP was the best stack choice. Inner Circle will have to be for another time.
New habits (some old):
My primary goal remains emotional mastery, because it’s the most powerful tool I have ever experienced. I am tightening up my discipline with the habit tasks. I don’t get too hung up missing habits, but as an Emperor, I’m aiming for the next level. I’d best start by getting my shit together now, in preparation 
I’m changing the lifting routine, going for a minimalist approach of squat, bench press, deadlift, weighted pull ups and weighted walks. I hear that I should lift on all movement planes, and someone should probably care about this, but not me - I aim to be strong and lean as hell.
Now starts my washout and warmup for my new Emperor stack. I’m really excited to experience it.
Day 22
Subliminal
Lifting
Meditation
Dieting
Day 23
Subliminal
Lifting
Meditation
Dieting
Day 24
Subliminal
Lifting
Meditation
Dieting
Thoughts
I had dreams last night, I found myself dreaming of situations that provoked a fear, and halfway through each dream I overcame the fear and was assertive with whoever and whatever I was dealing with. I must going through Phoenix backlog processing.
Then the day went on and I had powerful emotions, but I was able to seat them within a deep masculinity. Extremely low neuroticism - no fucks to give. I’m not pretending to be alpha, I am becoming alpha - the flinch is going away, emotional detachment strengthens. I’m viewing people with a new curiosity, no longer am I stuck in a torturous thought / emotion / behaviour cycle, checking for “does this person like me?”. I don’t give a fuck if they like me and it feels amazing, and to cap it off - they generally do like me!
Day 25
Subliminal
Lifting
Meditation
Dieting
Thoughts
More intense processing dreams. They were reframing the guilt and shame I have surrounding my actions when I used to get heavily intoxicated on alcohol.
A real grinder of a day, the heavy bag was a mood booster. I kept work / rest ratios easy because I didn’t know what to expect heart rate wise, but it was easy, and I think 30s/90s next workout will be better.
I played some sad music and did an “ugly cry” for 10 minutes. It felt pathetic, but it must have been needed. I might extend the washout to 7 days, I’ll see how I’m feeling tomorrow and the next day before I jump into the Emperor stack.
Day 26
Subliminal
Lifting
Meditation
Dieting
Thoughts
No dreams last night and feeling good today. I think that breakdown I had yesterday helped me out.
I’ll jump in with the new stack starting tomorrow. I’m pretty pumped for it. I’ll post up the new cycle overview that I’ve written up.
Resolute’s Rebirth to The Empire of Resolute
Subliminal Stack
Goals
Habits
Continued habits: strength and conditioning, intermittent fasting with no junk food, and 10m or more meditation per day.
New habits: nofap - no P, no M, yes S. I’m also working in a ‘one small step’ habit, which is a type of daily subtask action that contributes towards larger and longer term wealth goals. However, I’ll track ‘one small step’ offline.