The 2nd Return of Medici the Golden Khan

[Seneca]

Maybe it’s the bloom from LOTS. Maybe it’s the physicality shifter module in my custom. Maybe it’s all the months of work finally starting to pay off.

Today as I was changing my t-shirt I caught a glimpse of my stomach and without me flexing my abs I could see my six pack fully defined. It was like that time SpongeBob had abs and the music played.

Now. There was still a little layer of fat on top.

But this is the first time in a long time if ever that they looked as defined as they did even when I was 20 lb lighter, 15 years ago.

I haven’t been making an effort to work out daily. But I’ve been doing an upper lower split where I hit my upper two to three times a week and I hit my lower maxx two times a week. But sometimes only once. I’ve got trunks for thighs so I needed my upper body to catch up.

Fitness is a lifelong endeavor.

[Seneca]

Today, while getting gas, an employee there called me boss. My youngest daughter was with me, and she asked, why did that man call you “boss”?

I told her when you carry yourself with a certain level of respect, people will treat you with a similar level of respect. And I am someone who carries himself with a tremendous amount of respect and people treat me accordingly.

It was a great moment because then she internalized that for herself and said, “I carry myself with a lot of respect, too.”

A real proud dad moment, brought to life through these programs.

[Seneca]

Only one week into listening and I’ve already had a new project come my way that can easily add six figures to my income.

It came seemingly out of the blue, some guys I had worked with years ago, reached back out because they enjoyed the work I did for them and wanted to offer me an opportunity to do some more work for them. In the meantime, I still get to work on my business, on my time obviously, but this provides me the additional capital I need to continue building.

I will have more deets in the coming weeks, but it could start as soon as three weeks from now.

I’m going to go out on a limb and say that there’s something about the new scripting that has made Khan and HOM and all of the modules within my custom synergize in a much smoother way.

I’ve switched to a full body X3 workout on a vibration platform. Whoa! Its tough but amazing. I had a mental breakthrough while working out this morning when I got to the bicep curls. Even though I was feeling weak towards the end, I just determined in my mind that I was going to do more and I was able to push out another seven reps.

I had the voice of CT Fletcher in my head saying “you better grow motherf**ker! I command you to grow! "

I wanted to pass out when it was over. But I didn’t. And I’m all the more better for it.

[hyperbeam]

@Seneca

Today, while getting gas, an employee there called me boss. My youngest daughter was with me, and she asked, why did that man call you “boss”?

I can relate with this result. A while back when I ran House of Medici (in ZPv2 I think), I entered my nearest Best Buy electronics store to shop around and browse. One of the employees greeted me and said something along the lines “Hi, boss” or “Good day, boss”. Boss or high value aura in HOM maybe??

[Seneca]

HOM is based on Emperor, which always causes that to happen.

K4 and leader of men are also in that custom and I can easily see those synergistically aligning with similar phenomenons.

Also anyone with access to ChatGPT or Claude should consider throwing the product descriptions for your stack into a chat and asking:

“How might these subliminal programs work together synergistically and what kind of results would be expected from listening to these programs for 30 or more days?”

I’ve used this prompt to start an in depth analysis of the programs and modules and how they might work together.

[Seneca]

This stack is really opening up things for me. This past week has been a very productive week for me, and even still, I yearn to be more productive. I still have so many things I want to knock out; so many things I need to knock out. I’m really beginning to look at how I can systemize more and more of my daily and weekly must do.

The delegation scripting is kicking in. I’m delegating more to my kids so they can rely on themselves for more stuff. I’m also not volunteering for work I could do an okay job at when I can easily pay someone to do a much better job.

For example, my wife’s office needs painting. And normally, if it was around the house, I’d paint it no problem. But since it’s her office, and I know the kind of schedule I have coming up, it makes way more sense to just pay someone else to do it. And knowing that since painting is their main profession, they’re going to do a much better job than me.

I’m beginning to accept that getting it done doesn’t mean I have to do it.

I feel amazing on this stack. Zero Recon! And the NSE is so smooth. I’m having small and sometimes large realizations about myself, the world.

I find that as long as I take a little bit of action every day, I can feel the momentum picking up like a surging wave slowly building offshore.

My workouts are intense as hell And I love it. It’s just me pushing myself all out in whatever resistance band exercise I happen to be doing. The cardio effect of doing it as a full body circuit is starting to take shape in how my body looks even more over the last week.

[Seneca]

Dealing with some recon. It’s still smooth.

It’s best described as deep reflection on where in my life I haven’t been who I see myself as. Reckoning with this incongruence is a necessity.

[Seneca]

The Khan programming is kicking in, in the best of ways. My intuition is giving me small nudges to take action… to create my life and not let it be created by the happenings of life.

I’m experiencing small spikes in dominance that aren’t out of character, but are more so a recalibration of what’s necessary to achieve an outcome.

Too bad this stack is proving to be a very heavy load requiring lots of processing time.

I will finish out this cycle and then I will drop my MGK custom for now.

In its place for the remainder of my cycles through EOG’s stages, I will stack a name embedded version of ASBR.

My thinking is that after the four stages, I’ll cycle the MGK custom back in. Since it contains EOG4, it will be a great long term listen.

[Seneca]

Washout. A few days off are necessary. I’ll kick start my new stack this weekend.

[Seneca]

Decisions, decisions, decisions.

For the last few days, I’ve been in deep thought about my new stack.

It’s clear to me that my MGK custom was too much with EOG1 and ROW. So moving forward, I know I want to use ASBR, while running EOG.

But, in typical fashion, I also want more, mostly around fitness and family.

There are many paths forward, but I’m looking at two currently. First, I’m thinking about doing a name-embedded custom of Emperor Daddy along with a physical change module like Anvil of H. This way I can get all the mature emperor benefits along with extreme muscle mass building.

The other option I’m leaning towards is using my old Stark fit custom. I spent some time this weekend reading my old journals to have a better understanding of how I’ve progressed through some of these subs and customs.

When I looked at the time period of a post and the stack I was using last summer when I had my 1st real noticable (to others) muscle growth, I was using my Stark fit custom.

It has Emperor Fitness 4 in it along with serum X & physical shifter, sexiness. But it also has modules like Dynasty and Submodel Alpha and Overdrive, which I like for the family component and results enhancement. It has other modules like technological prodigy and index gate for my tech goals.

I’m not concerned with the Stark x Stark mixing. In fact, I’m kind of curious. I would really like to see how the positivity of OG Stark mixes with the dark mysterious aloofness ASBR.

I describe it that way because in previous uses of Stark, it brought out an overwhelming friendliness in me and others. While on ASBR, instead I find myself being more cold or flat. It’s not a bad thing, it’s more of a non-judgmental thing.

On ASBR things just kind of are unless they are benefiting you or detrimental to you.

My concern is the density of the stack. The whole reason for dropping my MGK custom was it was too dense within the stack, when it’s likely best used solo or at most with one other sub on alternating listening days. MGK plus ROW would be great after completing all stages of EOG.

But, you know, this is the benefit of journaling, going through this process and making this entry has made me realize I want to run my Stark fit custom alongside EOG and ASBR.

So my next stack will be 5 min loops of:

Day A: EOG1 & ASBR (NEM W/Tale of the Dragon)
Day B: Stark Fit Custom

On a Monday, Wednesday, Friday schedule.

Whenever Day A is a Monday, I’ll add a loop of ROW. After this cycle, I will drop ROW and move onto EOG2 for 2 cycles.

[Seneca]

Overexposure, overexposure, overexposure…

Last night I fell asleep listening to an audio track that began with S. When I woke up, I didn’t realize it, but I had played through the remaining S songs in my library on my phone, and in the process, listened to my stark fit custom and Stark ZP two times.

I did not realize it until well into this morning, but it certainly explains a number of experiences I’ve had today.

For context, I’ve had more experience with Stark than most of the other subs in my collection. Emperor, Primal, and HOM are the only subs I’ve listened to as much as Stark over the last few years.

Fast forward to today, I was in the store buying something, and while briefly talking to the clerk, she mentioned an island where one quarter of my lineage comes from. I made a comment about that, and next thing you know, we were having a mildly deep conversation about the last time we had each been to the island. She visits every year, her grandmother still lived there, and she was looking forward to visiting her later this year.

The conversation went so deep, so fast, and she had an almost mesmerized look on her face. When the conversation was over, I walked away, not fully comprehending what happened.

That’s when it struck me. I fell asleep and ended up listening to subs accidentally.

ASBR does not cause the same response from people with regard to their openness to communicate. Previously, my experience of ASBR has been that I get more looks, stares, or attention, but with Stark, I get more conversations that naturally spontaneously develop.

That was a total accident and I definitely need to take the rest of the weekend off before starting my new stack on Monday. But if it’s any indicator of what’s about to happen on my next cycle, I’m excited. (Rubbing my hands like Baby from Cash Money.)

[Seneca]

The soreness is real. One thing for sure, Emperor Fitness definitely affected my workout yesterday morning.

I went heavy and hard in every exercise except for my split squats where intuitively I dropped down a band so that I could focus on my form.

Today, I feel it, and amazingly, I look it. The thermal undershirt I’m wearing today revealed shadows and details in my arms, shoulders and chest that I hadn’t seen before.

Moments like that where you can see the progress and not because you’re looking for it, but because it becomes very visible are part of the fun of my fitness journey.

There’s a physique I’ve had in mind for over 20 years. At 40 years old, I finally have the discipline and the means to do it. I’m not doing it to attract women. I’m not doing it to be a bodybuilder. I’m doing it to fulfill a goal and to increase my longevity.

Full body with the X3 has been a game changer. I tried following the recommended protocol, but I really could not commit to six days a week right now. This meant I wasn’t hitting every muscle group three times a week and it was effecting my progress.

I thought I was going hard, but yesterday unlocked a new level to how hard I could push myself. It had to be the Emperor Fitness IV.

[Seneca]

It’s about getting the perfect rep every rep.

I started this cycle off with my Stark Fit Custom (SFC) on Monday. I had a great workout on Tuesday.

My mind has been infected by this paradigm shift of getting the perfect rep every rep. It’s so simple. Often times I have a goal in mind of the number of reps as I’m always trying to out do my last workout. But that has changed now that I’m so focused on getting the perfect rep. I can feel my mind muscle connection improving.

I got a start date for my next project working on the construction of a college stadium, which is a step up in scale for me. A new challenge to excel at.

Everything is not perfect. It never is, but the good outweighs bad any day of the week.

[Seneca]

Abundance and muscle growth.

Considering that I’ve run this custom before, for an extended period of time, the muscular growth I’m seeing in the last week is wild.

I’m beginning to think the abundance scripting in EOG1 is having a profound effect on my muscle growth through interactions with SFC.

It would make sense that if I am repairing and rewriting my inner worthiness scripting, some of that would include muscular growth. For years I’ve thought that my age and diet prevented me from achieving the goal aesthetic. I’ve let go of that.

And while I still have that goal aesthetic in mind, that is not the primary motivating factor behind my exercise. It’s more like a side benefit.

With the results enhancements that are currently taking place, it’s creating a flywheel effect where now I want to work out even more if these are the kind of results I’m going to get from pushing myself.

My upcoming project is going to change my morning schedule and so I may have to stop my full body workouts and split it up into an upper / lower split. Or I may have to workout in the evenings, which is my least favorite time to do it.

Either way, I’m enjoying the physical benefits of this stack already.

[Seneca]

A Tale of Dragons

In reviewing my last few entries, I see that I haven’t talked about the effects of Tale of the Dragon.

While there have plenty of instances where I’ve been a great storyteller and communicator, recently two examples stood out for me.

I was hanging out with a buddy of mine and we got to talking about relationships. At one point during our conversation, my buddy commented that I was eloquently dropping heavy game. He further said that everything I was describing was so crystal clear for him.

Last week I was out to dinner with my lifelong friends from childhood. We all try to get together two to four times a year, and this was our first dinner of the year. So we were catching up, as we always do, and everything about the night and conversation flowed.

When the night was over and I reflected on the dinner, the conversations were so engaging, and the ease in which I was able to communicate large swaths of events over the last few months into succinct stories was amazing. And I put zero thought into it while it was happening.

Also an emperor fitness manifestation from that night was I decided to walk 30+ blocks to the dinner when I realized I had over an hour until the dinner and there was no need to catch the subways. 50 minutes later I felt accomplished, energized, and ready to chow down as I had earned my calories.

On a side note, I do get the sense that my stack is still too dense and the inclusion of a stage 4 core may be too much. I will reduce exposure for the remainder of the cycle.

[Seneca]

I will be running a third cycle of EOG-1.

Initially I thought I would only run it for two cycles and then move on to the next stage, but the more I run it and review the description, the more I see, there are other areas I still want to work on in Stage 1.

Stage 1 has been awesome. I’ve picked up a new project and steam of income, which has made me appreciate the time is had over the last year with my family in the mornings.

My wife and I have done some more future planning and had some honest conversations about our individual plans and how to pay for them.

I’ve had more discipline around spending and still ease with spending. There’s a financial awareness about my spending, but no longer guilt. I also don’t have negative feelings when it’s not the time to buy something.

And still I’ve been able to get everything I need, oftentimes finding it on sale. For example, I needed new apparel for this project; I found it on sale. Yesterday I went to buy a new fragrance that I want to try out, and the best price was the first ad. I checked three other places before confirming the purchase, and still it was the best price.

So far, the biggest difference for me is that money is no longer a burden or no longer feels like a burden. It feels like a tremendous responsibility in the best kind of way. Like I’m not only responsible for what I do with my stored energy, but even what I do with the stored energy of others.

I’ve been re-listening to an audiobook by a Jewish rabbi explaining what the Torah says about money and certain Jewish customs around money.

One of the things he talks about is that throughout the Bible, wealth is given to wise men. They earned it, and God has saw them fit for using it judiciously to help the most people. If you just take care of your family, that’s fine. That’s the expectation. But if you create such value that you amass great wealth that you can take care of many, many more people, then it is your responsibility to do so.

In the same way I feel called to take care of more people. And I’m not talking about just giving people money, although I’m fine with that through charity and what not, but I’m more so talking about Leaving a legacy of people being lifted up and taking care of their own responsibilities. I’m thinking about how I can get more young people into my profession.

How can I put more people in position to succeed?

[Seneca]

So I was listening to a podcast the other day and the guest who is a biologist. He used to run the 10x health company and they did biological or DNA testing and recommended vitamins and supplements based on gene variants.

One of the things he said was that you could take a DNA test, any DNA test, and plug it in to Chat GPT, and ask it to recommend supplements based on your gene mutations.

I did one of those ancestor profiles some years ago, and I was able to download my DNA data, and then upload it to chatgpt and get recommendations.

I’m now in the process of finding supplements in the quantities necessary.

It was very enlightening as on the podcast he discussed the MTHR gene and how mutations in this gene can affect metabolism of certain nutrients and vitamins, specifically folates and B vitamins. The biologists also discussed how the lack of these nutrients could lead to the build-up of something called homocysteine. The build-up of this leads to various issues in the cardiovascular system, as well as anxiety-like symptoms. symptoms.

I discovered that I had this mutation and another one more likely to make me insulin resistant. I would have never known about this. I am extremely grateful to live in a time where this sort of information and technology is available to the masses.

I am now more empowered to manage my health over the long run. I’ll be more likely to make the second half of life more like two thirds of life.

[Seneca]

There’s a lot I could write about from the last few days, But I’ll share an example from this morning.

I had a contractor come to my home to give me an estimate for some work. While we were talking, he asked how old I was. When I told him I was 40, he was surprised and told me I didn’t look at it. I joked, saying it must be good genes and maybe my vegan diet.

When I told him how long I had been plant-based, he was even more surprised. Because he said, I looked solid. I told him that comes from putting the work in. And while I don’t do it for the comments from others, I take them as external proof that the work I’m putting in is showing results.

Speaking of putting the work in… Yesterday I decided to do pull-ups and dips for the first time in almost a year.

I’ve definitely gotten stronger over the last year with these X3 band workouts. Whereas a year ago I struggled to do one band assisted pull-up, yesterday I easily did five.

A year ago, I did band assisted dips, yesterday, I did 10 dips, no band. I’m sore as hell because of it, but I’m definitely going to cycle those into my workouts now.

The definition in my back is really starting to improve. I see more mounds and separation and shadows than ever before.

[Seneca]

Approaching washout.

I’m coming to the end of my second cycle with ASBR and EOG Stage 2. My most recent third flanker has been AOW.

Adding AOW has definitely enhanced my strategic thinking across so many lines.

If I just look at programming and vibe coding, whereas I used to try and do one prompt to build an app, I now am thinking like an enterprise developer, and I have a front end, a back end, a structure to the APIs, a structure to the folder formatting. Everything now is about maintainability and chunking. I break features down into inputs and outputs, dependencies, User stories and workflows, tests and tasks.

There’s a depth of thinking that’s evolving that feels like what I wish Sub Model Alpha felt like. Maybe part of that script is evolved in AOW.

I also find that AOW has an even deeper calming script than ED. My sense of calm in the midst of chaos is next level. I’m able to find the right words to communicate expectations and next steps to take.

The ASBR / EOG combination is amazing. I’m looking forward to running Stage 3 next month.

I’m still confronting some areas where I’m procrastinating, but in most areas of my life I am getting things done.

I’m curious about the new Hero product. I’ll definitely be reading the copy to see if it’s a fit for my B Day Stack.

[Seneca]

Taking a break from the ASBR / EOG combination.

After running every stage with ASBR in order, this has been a transformational year so far filled with many highs and a few lows. Through it all I was very focused on my goals and the very next thing that needed to be done.

And now I’ve cycled back to my most up to date version of Medici the Golden Khan. I look forward to updating it when C&C is released.

The things that are accentuated on MGK are so fun. There is a lightness that has returned that wasn’t present on ASBR. And that’s not a knock on ASBR just a reflection of how my consciousness is expressing the scripting.

I’ve freed up some time for more family time in the evenings already, and the prowess of Khan has returned .

I am still amazed at how listening to a brief audio has such a profound impact in my life.