Most of my dreams have been really weird. Weird as in different themes that what I’m used to experiencing year after year. For example I used to have dreams wandering around a house that was dimly lit and I could barely see. Now when I walk about a house, it is lit well enough for me to see.
I have had a few nightmares.
I can understand if you find this disturbing, unsettling, or scary.
Here are a few ideas:
You could look up sleep hygiene and get some tips for better sleep.
You could stop watching the news and violent/action/horror shows. The Walking Dead might not be the best thing to watch before going to sleep.
You could take some time off your play list.
You could focus on Rebirth or Elixir, and postpone Ascension for a week.
Those are just some things I would consider.