It was a special process in my coaching class where I envisioned myself to be my number one.
To put myself on the pedestal so to say.
I had nothing on this pedestal at that point.
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It’s funny cause a lot of YouTube videos I’ve seen recently preach self love as well.
I may take you up on that and add it as my 3rd title. Then again I don’t know cause I don’t want to cut my exposure time in half by adding a 3rd title.
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It’s not about cutting exposure in half. It’s about giving yourself more time for processing the input.
Knowing what I’ve learned so far, I prefer microloops over full loops especially at the beginning.
It deliveres faster results because there’s less to process and there’s less recon.
And LB is a hard hitter for some.
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Not sure if this is what you mean, but I don’t want to run 2 titles for 6 days, and 1 title for 5. I want to run 2 titles for 11 days, or 21 if you include the rest days. That’s what I mean by cutting the exposure in half. By that math wouldn’t the results I get in 1 month now take 2 months since I’m adding a 3rd title and splitting the days? I wish it was like before where you ran all your titles on the same day.
Interestingly, I’ve journaled about suddenly not being interested in porn at all anymore. I’m on my second cycle ever, listening to LBFH, Primal Seduction, and Emperor. I’ve been curious which sub is causing this change, or if it’s a combination of them. Either way, I’m glad!
Not with ZP. It’s not about the exposure.
It’s how your subconscious works with the sub.
I can run full 15 minutes of GM without recon.
But is it the best way? Or would it be better to run just 5 minutes because it’s easier to process?
Same with rest days.
Do I profit from listening every other day?
Or do I profit when I’m switching from processing to execution?
I think the later.
AFAIK, Emperor has the tendency to do this by putting your focus on goals. You just don’t feel like fleeing into porn.
On the other hand, PN can, iirc, heal sexuality.
LBfH is strengthening your selflove, even though only to a much lesser degree than LB.
So it could be any one of them. But my guess would be on a combination with a strong first place for emperor.
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So I’ve read the discussions about running 3, 5, or 7 minutes as opposed to the whole script and finding your sweet spot, but I haven’t seen discussions about 3 rest days being better than 1. Can you explain this a bit more or direct me to a thread that does?
When you’re running subs, it’s like downloading the newest windows update. When you’re resting, there are two things happening. 1. The update gets installed, aka processing, then 2. You execute the new software. Now you can experience how it’s working. You see how it’s is improved, how everything runs smoother. You see, that updates are worth the trouble. And you also notice, where the program is still buggy and needs another upgrade. You create references for your subconscious’ next interaction with the sub.
We shouldn’t forget, that SC subs effect us still weeks after we stopped listening because they go so deep.
Iirc, even Saint listened to some subs only once a week.
For nore examples, I’d recommend “Viktors Victory Venture”. He’s experimenting a lot with minimal exposure and gets crazy results.
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