Taking action with Regeneration--how?

Questions and Comments
#1

I’m reading day 4 of the Masterclass series, and I’m wondering “how and where can I take action?”

I’m using Regeneration along with Ascension, and I’m having regular awarenesses that it’s working, even having a relevant dream today while napping at lunch. I posted it to give some sense of reality for me, as it told me exactly what Regeneration was targeting.

I’m just seeking some ideas for taking action.

  1. I’ve been in touch with my daughter a couple of times these last 2 weeks. She’s in college and is quite busy. I’ve not felt comfortable with distancing myself like my birth family did.
  2. I texted my ex-wife about something last weekend, and surprisingly, she invited me to Thanksgiving dinner with her parents. I find this a good challenge, as Regeneration is allowing old mental safeguards and hideouts to simply evaporate.
  3. Writing in my journal more as things unfold–these are the things I’ve been dancing around forever, and seeing how powerless some are is huge.
  4. ???
  5. ???
  6. Oooohh. Trusting myself. That’s a major one for me. Guilt and false blame have steered me my whole life. I think there’s a root there, and it will come forward, probably sometime soon.

Are there simple things I could do?

  1. I’m giving out bags of candy for Halloween tonight when they come to the door. I usually hide out on Halloween.
  2. ???
  3. ???
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#2

You know about diabetes and bad teeth from sugar, right :slight_smile: ?

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#3

Sure. But who cares about that on Halloween? :laughing:

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#4

When i used Regeneration + Khan stage 1 i had a lot of memories about the abuse of my father, which ultimately made me take the action of confronting him and demanding that he will apologize.

Those titles also gave me the courage to do so, so i think the best action to take with healing titles is introspection and understanding what causes the pain and confront the cause of the pain.

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#5

Health practitioners and bureaucrats who make estimates for the federal budget of how much those diseases cost government money in healthcare :slight_smile:

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#6

I’m not worried about any bureaucrats tonight. :+1:

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#9

I did a long healing journey about 6 years back in a 12 step study. In the 4th step, I took an old walk from my high school all the way to my old house, maybe a 2 mile walk. I walked this same route back when I was in school. The assignment was to write down any name that popped up, or maybe just a face from that time. Just to jog memories.

I had to stop and write SO often. Names began coming to mind, and when I arrived outside my old house, I felt that old normal feeling I had at home, that I couldn’t…make my mom a loving person (just realized that while writing. I was going to write “feel powerless”.)

I did have to face myself during that 4th step. I had blamed my mom continuously in my head for many years. She was my reason I was unhappy, I thought. But once truth started kicking in, it hit me deep. That truth was “If you spot it, you got it”. Also said as “it takes one to know one”. It checked me deeply. I was unhappy since I was making the same choices she was. I just wasn’t a drinker. I just knew how to hide from life with less obvious escapes.

Owning those little BIG things creates incredible growth through recurring “issues”.

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#10

First of all, it sounds like you’re already taking action.

Taking action doesn’t have to mean you do something for 20-30 minutes each day to integrate the sub.

It CAN mean that if you’re doing nothing.

But often times “taking action” is just done by living your normal life, forgetting you’re even running the subliminal, and acting as you would act as if you were trying to accomplish the goals of the sub (regeneration) without the sub’s help.

You’re best off listening to subs that you’d take action on even if you weren’t running subs.

For regeneration it can be as simple as watching your emotions when you socialize with people, socializing more, working on improving healthy habits, journaling about emotional processes, joining a “Men’s Group” like the Mankind Project or something, getting counselling, working on something you’re afraid of like talking to strangers, or it can even just be revisiting past memories once in a while and not even taking “action” to change your perceptions of those… just monitoring the feelings you feel when reviewing those memories, maybe the first time you think of your car accident, it’s painful, but after revisiting the memory four or five times, it’s just neutral or barely painful

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#11

Actually, here’s one really simple thing that you can do.

Read books on psychology/personal development/healing.

7 Principles of Making Marriage Work, The Alchemist, The Way Of The Superior Man, I mean jeez there’s a billion books, find the ones that resonate with you and be amazed at how much of the information from them you absorb

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#12

I’m running Regeneration&LBFH at the moment (with Emperor on alternating listening days).

Taking action with Regeneration & LBFH for me is largely an internal thing.
LBFH guided me to the topic of ‘forgiveness’ with various people and situations in my life and past.
The action I’ve been guided towards is practicing forgiveness towards myself and others.
This takes the form of a sitting Buddhist forgiveness practice, similar to metta. Youtube ‘dhammasukha forgiveness meditation’ if this idea resonates for you.

I’m finding it useful as it’s providing a new, adult framework of further untangling the knots inside that the subs are bringing up. Literally making my mind a safer place to inhabit, releasing some old pain, stories, attachments, etc.

I empathise with @RagnarLothbrok having found the courage to confront his father about earlier abuse. It’s an issue that haunted me a lot.

In my case, my parents are quite elderly, in poor health, frail, and far more gentle than they were in my early years of life - while ‘confronting’ them might establish some psychological integrity by putting them down, it’s not worth the potentially destructive consequences.

So my job is to recognize now that as an adult, I have feelings about what happened, and that I can work them out through body-work/catharsis, allowing the feelings, deciding what healthy boundaries I need now as an adult, and working ultimately on forgiveness - because in that space, I’m a free being and beyond the cause-and-effect of what came before.

Speaking of which, I’ve found some bodywork/bioenergetics useful when there is just a gut-level strong emotional charge - EnrichtheWorld and Devaraj Sandberg both have great channels with follow along workouts.

So, that’s what is working for me, and it’s a work in progress.

I guess ultimately the action is to live the life that the healed, whole, most adult and integrated version of you would live. Getting a sense of that, writing about it, and taking actions aligned with that.

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#13

That makes me feel good, as I’ve had a few moments in recent days where I knew all I had to do was accept the peace coming through me.

Thank you for sharing that.

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