I am a life long reader of anything related to personal development of goal setting. With little results to show in my personal life. At this point of my life I’m thinking that I’m ready to explore the possibilities of therapy. Not because I’m more fucked up than the next guy but because I need a qualified person to shed light on some issues and help me do “deep work”.
Please understand that I’m not asking for medical advice here nor will I ever consider anything I read here to be medical advice.
Can you run subs while going through therapy? I’m really thinking about Internal Family Systems. https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
That’s the system I resonate with and I’d like to explore its therapeutic possibilities. I’m also running Asc Mogul, Rebirth, Limit Destroyer and soon Regeneration? Combining them with IFS therapy, isn’t that overkill?