Sorry I didn’t see your post before. Thank you for reply. It cleared up a lot of my dilemma.
Mate as well as subs, check out doing these everyday. I do it eyes shut and works great for retraining your brain to focus outside of yourself…
There was also a youtube ted talk where a technique was presented of asking yourself:
“Are my thoughts useful?”
“How do my thoughts behave?”
Also there is a support ticket you could enter.
I took your advice and submitted a ticket.
Super helpful!
This is the reply I got:
Any title that can calm the mind will work. Sanguine, for example. The new Genesis seems to have this effect on people. Also, The Revelation of Mind is designed to help the user develop calmness of mind. That being said, if this is a medical issue, you may need to see a qualified medical practitioner regarding it.
If you are sure that there is no medical issue, any meditative title or custom might be able to help.
Thanks! @RVconsultant
Thank you for posting a ticket, and then posting it here.