Subliminal for weight loss

[MrRobot]

So, I want to loose weight and get a slim body. I don’t plan to do hardcore exercise for muscles or abs yet.
Is Spartan better or Emperor Fitness?

[Seeker]

You can find some discussion of the subject here:

@SaintSovereign

Emperor Fitness is much more encompassing and allows you to fine-tune your results moreso than a single stage. Spartan, however, is no pushover. It can help you reach all of your fitness goals. It has an emphasis on developing a “warrior mentality” and works well with martial arts. @OmFlux, who doesn’t post much anymore, tried both and got good results, if I recall.

Hi All; Putting the Empire journal on hold while I test Spartan New Dawn. Day 1, Part 1 Listened to Spartan New Dawn for 8 loops over night. A bit overwhelming, honestly. I’d had a pretty heavy Crossfit workout a few hours before going to bed. Heavy deadlifts (for me, at least) 225lbs, 3x5. My back didn’t feel quite right so I figured I’d be suffering this morning. There were also two shorter WODs. One, a 10m AMRAP, 10 over the bar Burpees plus 10 overhead squats, repeated. Then 2 min…

Hi Folks; I picked up Emperor Fitness on Monday night and have been listening to it for the last four days. I took Friday night into Saturday night off, because I forgot to set it up before bed, but I will be back at it tonight. My major goal is to see if this subliminal and the superchargers can help me improve at CrossFit and place for a medal at a local CrossFit competition. I had a successful run with Spartan last year, nearly finishing third in a group competition, but a weird thing hap…

[bombayduck]

How about for physical shifting, would EF or Spartan be better?

[summit]

@MrRobot

to loose weight and get a slim body

Iirc, EF St2 is the stage with emphasis on fat loss.

With Spartan, I dropped some fat pounds while increasing strength and maintained the new lower weight without doing any heavy or hard workouts. Haven’t used EF yet.