So, I want to loose weight and get a slim body. I don’t plan to do hardcore exercise for muscles or abs yet.
Is Spartan better or Emperor Fitness?
How about for physical shifting, would EF or Spartan be better?
MrRobot:
to loose weight and get a slim body
Iirc, EF St2 is the stage with emphasis on fat loss.
With Spartan, I dropped some fat pounds while increasing strength and maintained the new lower weight without doing any heavy or hard workouts. Haven’t used EF yet.