Subliminal exposure and gym analogy


So @SaintSovereign has likened listening to subliminals and going to the gym, both of them has to be consistent for a prolong period of time to see the effects, which I can agree with.

Now, what happens if someone stops listening to a subliminal after 500 hours of constant exposure for a period of time? Would he get back his “gains” in a few days/weeks if he started listening to it again? Or must he re-listen to another 500 hours to reach his prior progress the first time round?


The more you listen, the more pronounced the effects, the more it becomes your “root” reality. Meaning, if you stop, then return, you’ll feel the effects much quicker.