I wanted to ask how long should I run a subliminal for as I have been researching this on the forums and I have heard different things from 3 months to 6 months to even a year, I ask this as eventually I would like to move on to different subs that tackle other goals in my life which is why I wanted to know how long until I have received all the results a subliminal has to offer.
Secondly I wanted to know that once I switch subs after running it for a set duration do the results stay in permanently or do I need to run it again or say like one loop a day in order to keep reinforcing to my subconscious that yes this still exists and needs to be applied