Subconscious Behavior Plan

Questions and Comments
#1

Here is a little something I’ve been working on. I do one hour per listen as described in the plan, in addition to 2 chapters per reading session. Please follow the guidelines enforced by the creators. Toss me some support and let me know if it works for ya.

Day 1: Confidence

Morning Routine:
Subliminal Audio: Emperor
Meditation: 10-20 minutes
Scripture: Philippians 4:13 (“I can do all things through Christ who strengthens me.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: The Ultimate Guide to Self Confidence by Improvement Pill

Afternoon Routine:
Book: “No More Mr. Nice Guy” by Robert A. Glover
Journaling: Reflect on areas where you can be more assertive

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Movie: “Scarface”
Scripture: 2 Timothy 1:7 (“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 2: Productivity

Morning Routine:
Subliminal Audio: Rich
Meditation: 10-20 minutes
Scripture: Proverbs 16:3 (“Commit your work to the Lord, and your plans will be established.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Stay Focused: Train Your Brain by Thomas Frank

Afternoon Routine:
Book: “Deep Work” by Cal Newport
Journaling: Plan your work for maximum efficiency

Evening Routine:
Subliminal Audio: Emperor
Healthy Dinner
Movie: “The Pursuit of Happyness”
Scripture: Colossians 3:23 (“Whatever you do, work heartily, as for the Lord and not for men.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 3: Happiness

Morning Routine:
Subliminal Audio: Stark Black
Meditation: 10-20 minutes
Scripture: Nehemiah 8:10 (“The joy of the Lord is your strength.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: The Science of Happiness by SoulPancake

Afternoon Routine:
Book: “The Happiness Project” by Gretchen Rubin
Journaling: Reflect on what brings you joy and how to incorporate it into your life

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Scripture: Psalm 16:11 (“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 4: Mental Strength

Morning Routine:
Subliminal Audio: Emperor
Meditation: 10-20 minutes
Scripture: Isaiah 40:30-31 (“Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Develop Mental Toughness by Psych2Go

Afternoon Routine:
Book: “The Obstacle Is the Way” by Ryan Holiday
Journaling: Strategies to overcome obstacles

Evening Routine:
Subliminal Audio: Stark Black
Healthy Dinner
Movie: “Goodfellas”
Scripture: Philippians 4:13 (“I can do all things through him who strengthens me.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 5: Seduction (Positive Charisma and Influence)

Morning Routine:
Subliminal Audio: Primal Seduction
Meditation: 10-20 minutes
Scripture: Proverbs 3:3-4 (“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Be More Charismatic by Charisma on Command

Afternoon Routine:
Book: “Models: Attract Women Through Honesty” by Mark Manson
Journaling: Reflect on how to improve your social interactions

Evening Routine:
Subliminal Audio: Emperor
Healthy Dinner
Movie: “Catch Me If You Can”
Scripture: Proverbs 18:24 (“A man who has friends must show himself friendly, and there is a friend who sticks closer than a brother.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 6: Consolidation

Morning Routine:
Subliminal Audio: Stark Black
Meditation: 10-20 minutes
Scripture: Proverbs 3:5-6 (“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: The Secret to Happiness: The Harvard Study by TED

Afternoon Routine:
Book: Review your journal entries from the past 5 days
Journaling: Reflect on your progress, lessons learned, and areas to continue focusing on

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Movie: Re-watch one of the inspirational movies or choose a new one that aligns with your goals
Scripture: Romans 8:28 (“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 7: Reflection and Planning

Morning Routine:
Subliminal Audio: Emperor
Meditation: 10-20 minutes
Scripture: Proverbs 21:5 (“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Set Goals and Achieve Them by TED

Afternoon Routine:
Book: “Models: Attract Women Through Honesty” by Mark Manson
Journaling: Set new goals for the next 13 days based on your progress and insights gained

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Movie: Re-watch “Scarface” or choose a new inspirational movie
Scripture: Proverbs 16:3 (“Commit to the Lord whatever you do, and he will establish your plans.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 8: Confidence Reinforcement

Morning Routine:
Subliminal Audio: Primal Seduction
Meditation: 10-20 minutes
Scripture: Psalm 27:1 (“The Lord is my light and my salvation—whom shall I fear?”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Be More Confident by Brendon Burchard

Afternoon Routine:
Book: “No More Mr. Nice Guy” by Robert A. Glover
Journaling: Reflect on your progress in building confidence

Evening Routine:
Subliminal Audio: Emperor
Healthy Dinner
Movie: “The Wolf of Wall Street”
Scripture: Psalm 56:13 (“For you have delivered me from death and my feet from stumbling, that I may walk before God in the light of life.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 9: Advanced Productivity

Morning Routine:
Subliminal Audio: Rich
Meditation: 10-20 minutes
Scripture: Proverbs 10:4 (“Lazy hands make for poverty, but diligent hands bring wealth.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: The Pomodoro Technique

Afternoon Routine:
Book: “Deep Work” by Cal Newport
Journaling: Reflect on how to eliminate distractions and focus better

Evening Routine:
Subliminal Audio: Stark Black
Healthy Dinner
Movie: “Limitless”
Scripture: Ecclesiastes 9:10 (“Whatever your hand finds to do, do it with all your might.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 10: Happiness and Gratitude

Morning Routine:
Subliminal Audio: Emperor
Meditation: 10-20 minutes
Scripture: 1 Thessalonians 5:16-18 (“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Practice Gratitude by SoulPancake

Afternoon Routine:
Book: “The Happiness Project” by Gretchen Rubin
Journaling: Reflect on ways to incorporate more gratitude into your daily life

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Movie: “The Secret Life of Walter Mitty”
Scripture: Psalm 100:4 (“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 11: Mental Strength and Resilience

Morning Routine:
Subliminal Audio: Stark Black
Meditation: 10-20 minutes
Scripture: Joshua 1:9 (“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: Building Resilience by TED

Afternoon Routine:
Book: “The Obstacle Is the Way” by Ryan Holiday
Journaling: Reflect on past challenges and how you overcame them

Evening Routine:
Subliminal Audio: Emperor
Healthy Dinner
Movie: “The Revenant”
Scripture: Isaiah 40:29 (“He gives strength to the weary and increases the power of the weak.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 12: Charisma and Influence

Morning Routine:
Subliminal Audio: Primal Seduction
Meditation: 10-20 minutes
Scripture: Proverbs 22:29 (“Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Win Friends and Influence People by Charisma on Command

Afternoon Routine:
Book: “Models: Attract Women Through Honesty” by Mark Manson
Journaling: Reflect on your social interactions and ways to improve them

Evening Routine:
Subliminal Audio: Emperor
Healthy Dinner
Movie: “Ocean’s Eleven”
Scripture: Proverbs 3:3-4 (“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Day 13: Reflection and Future Planning

Morning Routine:
Subliminal Audio: Rich
Meditation: 10-20 minutes
Scripture: Jeremiah 29:11 (“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”)
Exercise: 20-30 minutes of physical activity
Healthy Breakfast
Gratitude Journal: Write down three things you’re grateful for
YouTube Video: How to Plan Your Life by Thomas Frank

Afternoon Routine:
Book: Review journal entries and plan for the next steps
Journaling: Reflect on your progress, lessons learned, and future goals

Evening Routine:
Subliminal Audio: Primal
Healthy Dinner
Movie: “The Dark Knight”
Scripture: Proverbs 16:9 (“The heart of man plans his way, but the Lord establishes his steps.”)
Consistent Sleep: Aim for 7-9 hours of quality sleep

Key Tips for Success:

  1. Consistency is Key: Stick to the plan daily for maximum impact.
  2. Meditation: Aim for 10-20 minutes after listening to subliminal audios to enhance results.
  3. Journaling: Reflect on your progress and insights daily.
  4. Healthy Habits: Maintain a routine of exercise, healthy eating, and sufficient sleep.
  5. Stay Motivated: Use the movies and YouTube videos as additional sources of inspiration and motivation.
  6. Spiritual Guidance: Use the scriptures to reinforce positive thinking and spiritual growth.
4 Likes
#3

Hello, your plan is extensive, what results have you achieved? :slightly_smiling_face:

#4

I like the plan, except where are your rest days? It reads to me like you’re listening everyday? Or are each of these days separated by a rest day? Otherwise I like it

#5

First off, lets take a moment to appreciate the joker. He is my all time favorite, something about his philosophy resonates with me. Feels like the undiscussed manifestation of societies hatred and disdain for order, 2 claps for the matrix haha.

But yes, the results. Ascension chamber is crucial along with meditation. I feel as though you have to discover your archetype so the egos rejection to the input isn’t overwhelming. The primal series, and stark black along with emperor and rich scratch my particular itch. Begins with a sliver of curiosity about who you are. Then a craving of as I mentioned before " how can I be more than what I currently am". I started to, as the joker quite often portrays tap into the unconscious which is arguably darker in nature, “shadow self” I believe it’s called in psych. Integrating that heals trauma, then you start to embody the principles all the ground work.

But for the hard results, income increased $20,000. Social anxiety gone, understanding of the delicate nature of seduction and how it is involved in every interaction, confidence, humility removal of anxieties. Lack of inhibitions but a standing on morality. Scarface died for following his beliefs, regardless of being a psychopath. You start to flow without being conscious of it, the integration part is hard but in time it’s worth it

1 Like
#7

The only thing I worry about with this is it’s easy to fall off the wagon with such ambitious plans.

If you’re already following the plan and succeeding, disregard my words :joy:

I’ve been dialing back my own ambitious plans as of late. Much easier/better for me to stick to a few things religiously until they’re fully habitualized.

I use Simpleology right now for my daily stuff. Just started the green belt training there.

2 Likes
#9

This feels like it would overload the shit out of me and I’d burn out by like day 3-5 lol

God speed tho bro.

Disclaimer to lurkers/new people - stick to the recommended listening pattern. 99% chance you’re not that guy. I thought I was that guy and experimented and listened to my customs daily (even at microloops) and I started stonewalling and getting recon. Now I’m washing out for a week and getting back on the official listening pattern.

1 Like
#10

Limitation is programmed slavery

#11

@Jaleel

Is it just a plan or did you test it out an can handle it??

Are you new to Subliminalclub?

#12

This is a good question. I do this, as a father and husband. It’s natural transition, you make the dopamine switches. For example, instead of scrolling in the morning jog. Instead of watching TV at night watch a movie that coincides with your audio. While at the gym listen to a YouTube video. I personally find the routine refreshing.

I am not new

#13

So you actually did this routine more than a week?

You did it for 13 days???

#14

I’ve done lesser routines, this is what I found to be most effective. When I was in the military I was on a similar regime and achieved multiple awards. This routine I’ve been doing for 5 days. But I’ve been playing around with it seriously for a month

#15

And how are you??

What is PTO?

#16

13 days is what I created because I have 13 days of PTO. Chat gpt helped me refine it

#17

How am I? I’m well brother. Blessed. Yourself?

1 Like
#18

Then all is good If you can handle it.

Let’s go

All the best to your Journey

#19

I love the energy haha what subs have your attention at the moment? Btw PTO is paid time off

1 Like
#20

At the moment I am doing Hero and Wanted Black.

When I am back in Switzerland (today I fly back) it’s Stark Black, Hero and rebuild of my Daredevil, True Social, True Sell custom

#21

Few alpha titles and some social ones. I’ve heard some great things about all of those. Switzerland is probably a blast. You’d think that Daredevil would create some valid memories on vacation

#22

Daredevil Safes my ass when I am back in Switzerland.

Switzerland is like 180 degrees on the opposite spectrum of Daredevil

And yes DD does that and more

#23

Dangerous :smiling_imp: safe travels

1 Like