Sub for dealing with Depression, Anxiety, and Overwhelm

Questions and Comments
#1

I’ve been struggling right now to keep it together due to problems from all angles of my life, from Business, finances, relationships, health, goals. Can you recommend a sub or ultima that can aid me. Thank you in advance

3 Likes
#2

I would say Sanguine Ultima and Regeneration.

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#3

Any of the healing subs:
Rebirth
Elixir
Regeneration
Dragon Reborn

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#4

Thank you bros. Life is hard to deal with right now in my case. Been sad and having anxiety attacks for weeks now.

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#5

I forgot Limit Destroyer

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#6

You’re welcome. We’ve all been there. I believe you’ll get past this

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#7

Hey man i hope but the best for you my friend

I would say regeneration seems like a fit

And i also recommend a book called “the power of now” eckhart tolle

And also “letting go” david hawkins

I think those books are very important for these situations in life

3 Likes
#8

Top for sure I’d say Sanguine and Elixir

I’d say Dragon Reborn Stage 1 or 2 if your going the healing route
My experience is that regeneration can bring up intense anxiety

Also my guess is if your running a lot of challenging subs-strong Alpha, terminus/terminus squared and/ or high loops at the same time as being hit on all angles with life challenges that could amp up the intensity of the anxiety.

1 Like
#9

In addition to whichever sub(s) you choose, I highly recommend cultivating a daily meditation practice. Emily Fletcher’s Z Technique is the easiest I’ve found and is described in full detail (it’s about 1 page for the technique itself) in her book Stress Less, Accomplish More.

I also have had anxiety attacks, and for a while I was using kava, but I had an allergic reaction 2 times where my tongue and throat swelled up… I was about to go to the ER when it finally abated… so I stopped that, but it was quite effective while it wasn’t trying to kill me. :wink:

Good luck! :+1:

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#10

What is the cause of your anxiety attacks? You might think it’s the situation itself. But it’s actually your reaction to the situtation. Your mind creates a loop of doom.

Example: This is scary—> Everyone is looking —> My heart is beating faster—> I’m having a heart attack–> Am I gonna die.

But this is also just the mind so none of it is real. It just feels real,

You can stop the loop of doom by having more awareness. Add healing subs and meditation to that and you are golden.

2 Likes
#11

thank you brothers here in subliminalclub. i really appreciate all your advice and support. may life grant you all the success it can offer.

5 Likes