Why does energy get stuck in the head?
Like there is some build up in the head and energy is not free flowing to the lower parts of the body.
That sounds like you’re over stimulated, especially if your body is tensed.
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I would sit comfortably on a chair or on the edge of the bed and take deep breaths. The energy needs to flow.
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I would invite you to get a yoga block and place it on the base of your skull and open your arms allowing any stuck energy to break up and move through you and out of you.
If you don’t have a yoga block, you can roll up a towel and place it there.
As you lay there, take several diaphragmatic breaths with a focus on bringing the air up through the base of spine to the skull and exhale going back down through the skull to the base of spine. Sending energy back to source and transmuting balancing clearing anything necessary.
You can hold this position for 3-5 minutes. Loving the head side to side or remain in position the whole time. Melt into it 
Edit: journal anything that comes to you after doing this posture.
shake it out !!! Let it go, drop it 
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Yeah sounds like overload to me.
Those might help.
Breathing techniques / meditation
Hydrate properly
Eat something dense
Walking barefoot on earth
Taking a bath
Foam rolling the upper back/neck
Journaling if it’s due to recon
Taking magnesium and zinc probably too
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This kind of heavy head occurs a day after I listen. So it happens on non listening days.
I have the same when my head is processing to much stuff.
I reduced the listening time of my stack
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Or you could try directing the the tension to another place or outside the body,
Sometimes its working for me.
Or you tap on a different spot on your head so the tensions can dissolve because your attention is directed to another spot
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