First off, thank you to Sirchiropractixalot for naming this stack PottsQ. Love that name.
So, my plan is to listen to a stack of StarkQ + Seductress for the next 4 months. Why 4 months? Because that’s how long my current fitness program is any ways so I may as well keep them in sync.
I will be listen for at least 6 hours per day, probably 8 hours per day as I work from home any ways.
Daily routine for the next 4 months:
- 30 Minute meditation
- 30 Minute high intensity workout with weights
- 6 - 8 hours of PottsQ stack using headphones
Journal starts here:
Tuesday March 31st 2020
Listen time: 2 hours of StarkQ and 90 minutes of Seductress
Effects: I already really notice StarkQ when it’s running. It kinda feels like it’s massaging my brain, to the point where i can tell when VLC switches between tracks. Q is very powerful. I also notice my anxiety is at an all time low already and focus is up. I am watching a video course right now and instantly in flow state.