Suggestion for the first week.
Day 1:
Stark Q 1 loop
Limit Destroyer Q 1 loop
Day 2:
No subliminal
Journal
Day 3:
Stark Q 1 loop
Aura Q 1 loop
Day 4:
No subliminal
Journal
Day 5:
Stark Q 1 loop
Limit Destroyer Q 1 loop
Day 6:
Stark Q 1 loop
Aura Q 1 loop
Day 7:
No subliminal
Notice how you feel and any direct or indirect possible effects of the subliminals so far
Now you have a very simple baseline for going forward. If the week felt very comfortable, go for an incremental increase. Add a second loop of Stark but keep the rest and journaling days in place. Gradually your confidence and feel for your own reactions will grow.
You’re in business.
But the most important step:
Think beyond the subliminals.
A Ferrari is a great thing, but, if you have nowhere meaningful to go, even a Ferrari will feel useless at some point.
On the other hand, if you have many great places to go to, your Ferrari will make the process of getting there even more beautiful.
So think of where you actually want to go in your life. In what contexts and for what purposes do you want to use these skills and abilities of Stark, Limit Destroyer, and Aura? Think in terms of actual life situations, dreams, and goals. Start working out your steps for getting to those goals. Focus on that rather than focusing on the subliminal. This is what will enable the subliminal to work best.
Subliminals work best when you are focusing on your life, rather than focusing on the subliminals.