Hey guys, I’ve been listening to Khan stage 1 and emperor fitness stage 1 for 15 days now.
the first few days my head was very heavy at 1 loop each a day i upped it to 2 loops each a day and now for 3 days it’s been at 3 loops a day.
Apart from “this is too much and might overwhelm you” are there any reasons to not recommend running two major programs?