When I first started these subs I felt guided to precede everything with a loop of The Elixir- both the guided meditation thingee that comes with the .mp3 files and then the actual sub itself. It just felt right to stabilize and anchor healing suggestions before I installed/instilled a new set of ideas.
Because of a strong history of ‘self sabotage’ (not unique, probably anyone on here has struggled with that or they wouldn’t be here) I saw it as a prudent precaution.
I’ve come to tender the theory that often it is that parts of our subconscious which are not on board with our personal expansion and development (out of an illogical misconstruction that it is safer to leave things exactly as they are) should be attended to. After that it may be easier for our whole being to accept positive momentum and change.