Hype me up about spartan, has anyone gotten solid results from it?
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I didn’t use Spartan for long but when I did my mindset was wild. I mainly used it for doing workouts and I barely stopped, even when I was super tired. I pushed through and didn’t allow anything to get into my way.
Underappreciated sub in my opinion.
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That sounds amazing
Yes. I used the Spartan program and it can strengthen you so that you feel it. It was not a terrible and immediate force for me, but it works stably and more slowly. Legacy Ultima gave me a good feeling of being in my own body and grounding (bigger than Spartan). Both are solid programs that I would recommend especially for athletes or fighters or in a slightly negative environment for strengthening.
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You can also use it for Seduction/Sexual Subs.
Because it gives you the Confidence and Mental Power to make the Changes to make the Moves to make what’s necessary without hesitation and total Conviction.
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Did you guys combine Spartan with Emperor Fitness?
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if your sole goal is just muscle gains/fat loss and you like lifting/already have the discipline to go to the gym and workout, then Emperor Fitness is all you need, but if you do lack the the discipline and motivation and just want to look better with a nice warrior type of a mindset, then Spartan will do the job.
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I haven’t, cause I doubt it would have done anything since I already have the discipline to never skip a day, however, EF alone is too good, in the one month I did it alone and the past 10 days since I started my EF st3 custom, it has put my so close to my dream body, like I’d say 2-3 months and I’ll look like a monster 
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Emperor Fitness and Spartan seem like a powerful combination. I plan to put them together in a custom along with Beast Within Ultima for increased recovery.
I might even throw in Aegis Initiative but it might be too much and I’m currently not sure how well it stacks with the others
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you could swap spartan with WANTED instead IF you’re using EF st2 or st3 core, but if you’re going to use st4 core then I think spartan is better, because EF st4 and WANTED will be too dense together.
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Spartan’s been a recent, yet powerful, addition to my stack. It’s truly a remarkable sub and one of my favorites. It’s benefits go beyond exercise and physical health. It gives you that mental toughness and discipline to do what you need to do even if you don’t feel like doing it. Your excuses mean nothing anymore, you just get it done.
Hard times become much easier to handle. It even seemingly helps with recon due to the mental toughness you gain. This leads to a profound level of inner peace and confidence knowing you can handle anything life throws your way.
I can’t recommend this sub enough.
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@JayFlex has a fairly extensive experience with Spartan too. You can read about it in his journal
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I am contemplating just such a combo. You’ll see when I post it/
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Me Three 
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