Well I discovered I should never listen to subs when I’m sick with severe cold or flu. I was almost recovered and it brought it on even stronger again
I think my immune system needed the energy for healing and it went into the sub processing?
That’s my theory. What have others experienced with this? I think I recall reading somewhere on the forum that its best to take extra rest days when in that state.
But I did listen to 3 minutes of a custom up from 1 min, so that could have also been the cause because recon was greater too.
Anyway thought I should just mention this in case it helps someone else.