Hi everyone ,
Can I get some clarifications. If someone is running rich zp + lbfh zp.Can they also run ac & ic zp or do they have to choose one of the two for a third title.I am asking because I have seen people say that they run Ascension chamber once a week.Please help, I am still learning.
Yes you can as AC is a booster that you can play once a week
It’s still advised to maintain a stack as tight as possible for maximum benefits
Ascension Chamber is THE ONLY exception to the general rule of 3 subs per stack we have.
Because it only enhances the subs you run and is not really a stand-alone “sub” by itself (yet).
So, yes, you can run RICH, LBFH and IC and throw in ASC on top.
For example, I currently run:
RoS/RM
2-3 days rest
EOG4/AsC
2-3 days rest
Rinse repeat
(That’s a very advanced stack tho, be cautious)
Yes, what @Melior and @AlexanderGraves have written is good advice.
Remember that at the end of the day it’s not actually about the numbers. It’s about doing what works.
Every program that your brain/mind processes requires energy and bandwidth. That’s the reason for limiting exposure. Your mind has to digest these things, just like your stomach/small intestine etc., have to digest the food that you eat.
The suggested guidelines are generic limitations that ensure that you can avoid the mental “traffic jam” of processing too many concepts at the same time.
So don’t get too caught up in calculating the exact numbers. Use the guidelines, but more importantly pay attention to the feel of your mind and the impact on your mind as you’re processing the programs.
If you’ve come to your next scheduled day, but you can feel that your mind is still “occupied” and seems to still be busily processing, then wait a bit longer before playing again. If your mind is still getting lots of nutrition from the previous play, then there’s no need as yet to “eat another meal” just because the original schedule said to do so.
Well put 
Thank you guys .I understand better after your replies.