Solo Commander ZP journal

As in tiredness?

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as in ā€˜i don’t want to do anything but watch movies’

Several days ago, I noticed a minor result.

My urge to masturbation and imagining erotic scenes is reduced.

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Started the third cycle several days ago (on 26 August). Will listen to this sub with reduced time listening (3-5 minutes).

Day 1:The first loop was 30 secs. No results or visible recon.
Day 2:The resting day
Day 3:The loop lasted 3 minutes. Had a mental recon and strong sensation in my head.
Day 4:Some results appeared. I feel now less procrastinatory.
Day 5:Listened again with 3 minutes loops. Felt mental recon up to the evening. No other visible results
Day 6:Nothing to be reported.
Day 7 (Today, September 1st): Will try to listen to the loop for 5 minutes.

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FYI, The Commander has been updated to Godlike Masculinity: The Commander. It’s a free update so maybe you might like it.

Do read the sale page too. It’s a major upgrade.

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I know about it. I plan to use it after finishing the third cycle

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Love the consistency, my friend. All the best :pray:

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Thank you :slightly_smiling_face:
I’m wishing you the best as well

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Day 8 (Resting day): Felt my throat being gripped a couple of times.
Day 9 ((Today, September 3): I feel tired and procrastinatory, and I am reluctant to listen to another 5 minute loop today. I will probably listen to it tomorrow

Update to Day 9:

Near the evening, I’ve started to feel recon (panicky and depressed). Right now, recon is subsided and I feel different as if more focused

Day 10
Didn’t have that ā€˜feeling’ after waking up. No feeling of panic and depression like yesterday, but I still have that procrastination. Today will be another resting day.

Also I feel a slight pressure to stomach from time to time.

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Day 11: No recon. I feel less procrastination as before 5 minute loop. Today will be rest day. As for tomorrow, I will listen to 3 minute loop again.

Day 12
Almost no recon. However, I felt kind of annoyed and it rubbed wrong on some people. In addition, I’m reluctant to listen to another loop today.

Day 13
No recon. However, procrastination has returned and I didn’t want to do anything for the whole day. I’m still postponing my listening day to the next day.

Day 14
Nothing to report

Day 15 (Rest day)
Day 16 (Listening day)

Day 17 (Rest day)
Day 18 (Listening day)
Day 19 (Rest day)
Only received the anti-procrastinatory effects from the sub on Day 18, and they were pretty minor .
Also, I’m planning to listen to the full loop on the last day of listening just in case.

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Day 20 (Rest day)
Didn’t want to listen to the sub. Also had a desire to eat a jar of ice cream.

Day 21 (Listening day)
Listened to the full 15 minute loop

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Continuation of Day 21

Actually notice some results. I’m more focused when reading smth. And, for some reason, I had a small pull to grind-game in one online RPG server.

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Day 22 (1st Day of Washout)
Experiences some recon today. I felt anxious for the first half of the day, but then I started to feel like crying from time to time.