Installed app block and blocked YouTube and tiktok two energy draining activity . I have great habits and energy generating activities . But what I miss is the structure that lead to wasting these energy and shatter it . Plus in the past 6 months due to stress I was having habits that suited that period of my life and It was helpful for me . But now I will change most of them . That’s what I will work with … structure … Some changes …
Mostly I am in energy level 4 & 5 at night from 7 o’clock pm till 5 am . My work on structuring every aspect is to become most of the day at these levels …
Here’s a 1-5 energy level scale to measure your energy throughout the day. This can help you monitor fluctuations and identify patterns:
Energy Level Scale


- Depleted (1/5)
Description: Feeling drained, heavy, or lethargic; any activity seems like a major effort.
Symptoms: Lack of motivation, low mental clarity, physical tiredness, possible irritability.
Actions: Take a short nap, practice breathing exercises, or go for a light walk if possible.
- Low Energy (2/5)
Description: Limited energy; capable of basic tasks but not more demanding activities.
Symptoms: Moderate mental fog, easily distracted, needing frequent breaks, low mood.
Actions: Rehydrate, have a small snack, take a few minutes of deep breathing, or try a brief stretching session.
- Moderate Energy (3/5)
Description: Balanced; able to focus on routine tasks but not at peak performance.
Symptoms: Functional and alert but could use a bit more energy to feel at your best.
Actions: Focus on productive tasks, take short breaks to prevent energy dips, and eat nutritious snacks.
- High Energy (4/5)
Description: Strong, focused, and energized, with the ability to handle complex tasks.
Symptoms: Clear-headed, motivated, steady mood, quick to focus, and sustained physical endurance.
Actions: Engage in more complex or challenging tasks, use this time for creative work, or go for a physical activity if needed.
- Peak Energy (5/5)
Description: Feeling powerful and highly alert; mentally and physically in the “zone.”
Symptoms: High focus, productive flow, positive mood, and ready to take on any challenge.
Actions: Take advantage of this state for intensive work, physical exercise, or creative projects.