If I’m running a three minute loop of a solo subliminal do I just run one loop every other day or two loops ?
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The standard guidance in this case is to stick to stay with the recommended listening guidelines.
This applies whether your loop is 15 minutes or 30 seconds.
(But people can and do experiment with variations.)
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You can run 2 loops every other day if you only have one title in your stack. But start slow with 1 loop and see if you can handle that. If that isn’t too much, you can run 2 loops of that solo title.
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