So the mistake I was making since coming back from a leave of absence and being dropped into the world of Qv2 was listening too much. Lol. Was listening to multiple loops of Qv2 daily without breaks + my Q customs.
So I am going to drastically cut it down to let myself integrate. Only going to run an ultima once today before exam as a “rest” day and then probably run only one loop every other day and see how things feel. I was feeling heavy exhaustion yesterday and lingering, generalized mental and physical “soreness” likely from overexposure. Also was experiencing anxiety in previous days. Right now, I feel hopeful and feel like the script is processing. I’ve been eating healthy, sleeping very well, and exercising, so that is probably what’s keeping me from completely tanking.