Serafim’s 2025 Journal

Journals - Major Programs
#102

Yesterday ran 30 seconds of DRG ST4 and LB. Had a huge emotional release last night. Intense for about 10 min. Probably too much to run those 2 and Aeon as a stack. Short micro loops done strategically to release blockages works for now. Realized my expectations for my golf game was causing me unnecessary suffering.

Today had was able to go deeper in meditation then I have in years. Been attempting 15 min morning and evening more often then not.

This cycle finishes up on Wednesday then washout and I’m off for 21 days. Considering a repeat of Aeon ST2 next cycle as I like the push to action scripting in it. Will move to EOG ST4 also.

For a 3rd title I’m considering ASBR as I have a lot of reading material to get through. I find the cognitive enhancement in ASBR more effective then DRG for me. Of all the titles I own I find ASBR the best all around alpha title. May give the new GLM a try and of course the new Wanted is getting in the stack when it comes out.

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#103

DRG ST4 is the title I feel processing the next day the most. Often times I don’t notice titles processing the next day but I do notice improved baseline results as time goes on. With DRG the processing is obvious. Perhaps Aeon supercharges it. Let time I ran DRG it was with ROW and ASBR.

I’ve cut back the loop length during workdays. 3 min max, sometimes 30-60 seconds is enough. Also cut back the intensity of my workouts on work days. Lst work set I did heavy pause squats followed by heavy Zercher squats. Was stuck in fight or flight mode the rest of the work set and it took till my 4th day off to fully recover. This week I stuck to regular squats and didn’t go super heavy. Left a few reps in the tank.

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#104

This is a very interesting and eye opening article regarding the addictive nature of social media and how it shortens the user’s perception of time. It’s a 10-15 min read. An AI summary doesn’t do it justice.

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#105

A great 5 min read by Morgan Housel regarding different kinds of intelligence

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#106

Weekly cash flow for week ending Aug 8.
Margin: $251.72
TFSA: $93.80
Total: $345.52.

Market proving to be resilient. Sold off last Friday, climbed back up this week. Started small positions in 2 robotics companies. Don’t want to sit around with a pile of cash waiting for a crash. Will deploy small amounts every couple weeks while still keeping some for buying dips.

Aeon ST2 ended up showing up as being extra productive at work. Went with micro loops of my subs the last 4 sub days. Will continue that approach of shorter loops during the work set.

I think I’ve been too Much of an empath at work. Meaning that I absorb and mirror the energy of who I’m working with. It’s good if I’m working with someone with good positive energy, not good if working with low energy slugs.

Need to protect and place boundaries around my energy systems where I can maintain a high positive energetic state and not get bogged down by low energy slugs. If anything be the dominant energy field where others are influenced by my energy, not the other way around.

DRG seems to help with this with the leadership scripting. Perhaps the module Immortal Blade would as well. For now will attempt to consciously guide it.

Decided to move on the Aeon ST3. Can always return to ST2 if I need that productively again. Will have 8 sub days in before I return to work.

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#107

Weekly cash flow for week ending Aug 15.
Margin: $548.40
TFSA: $568.60
Total: $1117 USD.

This cycle I decided to go with with Aeon ST3, EOG ST4, and new GLM.

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#108

Had a great game of golf today. Best of the year. 82 which is as good as I can shoot for a 6000 yard par 72 course. Putting saved a few strokes but as soon as I bragged about my superb putting I got a 4 putt the very next hole.

The driver was hard to control today, switched to the 3 wood off the tee for the back 9 and kept it in play more. Shot 43-39 for an 82.

Subs today were 5 min Aeon ST3, 3 min GLM, 1:30 Minds Eye.

Other factors at play:

  • I played the round with my dad and I seem to play my best when we golf together.
  • Weather was cool, far from ideal.
  • I’m fully rested up now with this being day 10 off. Sometimes it seems I get fully rested just in time to go back to work.
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#109

Weekly investing cash flow for week ending Aug 22.
TFSA: $222.60
Margin: $403.23
Total: $625.83.

Market sold off then bounced back after Powell’s speech, telegraphing that the Fed will cut rates in September.

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#110

Weekly investing cash flow for week ending Aug 29.
TFSA: $508.80
Margin: $88.89
Total: $597.69.

S&P 500 hit new highs this week. QQQ still off all time highs. Market sold off moderately Friday.

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#111

Last day of cycle:
Aeon ST3, EOG ST4, GLM 5 min each. TS/IC custom 3 min.

Running a cycle of GLM has made me realize that most of the guys I work with are whiny little b*****(female dogs). Completed the first set after 21 days off. Was very rejuvenating, more guys should do that. Some are just slugs full of brain fog that I do think a 21 day vacation would go along way to rectify the issue. Had less tolerance for low energy people this past week. Enjoyed my job more and not much bothered me at work aside from whining and low energy slugs haha.

Will swap out GLM for new wanted. Probably won’t make it all 5 days for washout, will aim for 3. Could start early to try new Wanted solo. Will run with Aeon ST4 and EOG St4.

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#112

Weekly investing cash flow for week ending sept 5.
Margin: $263.75
TFSA: $100.80
Total: $365.55.

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#113

I decided to hop on the TRT train a few weeks ago. I’m 47 and wasn’t feeling like myself the past few months. Been using herbal supplements for a few years and got my levels up naturally as best I could and wanted to see how it is closer to the optimal range.

I’ve thought long and hard about it. In fact the clinic I used had my name on file from a previous inquiry 6 years ago that I forgot about. It’s been on my mind for a few years.

I opted for the transdermal cream instead of injections. Have been applying it to my inner upper arms in the evening along with a 40 mg DHEA tablet every morning. So far it’s working great. Have a follow up bloodwork appt after 8 weeks. The pharmacy will also make a DHEA cream as well. Will reevaluate after the follow up.

My clinic typically prescribes once per week injections.y belief is that it would cause a spike in test then a dip after a few days. A common protocol is 3x/week injections and even up to daily injections in some cases. The cream isn’t as in your face as injections and also not a big crash if you miss a day.

It was when I was running Aeon ST2 that I finally had the call to action to get on TRT. After benefits coverage it’s $68/month CAD which is cheaper than the supplement stack I was taking, still taking the herbals but have cut back.

So far I like the way I feel, getting stronger in the gym and looking better too with no side effects so far.

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#114

1st day of cycle Aeon ST4, Wanted, EOG ST4, ASBR 1 min each. Later that evening 30 seconds of Wanted. Was too much and it backfired with shit sleep.

Today Aeon ST4, Wanted, ASBR 30 seconds each. It’s hard to keep ASBR out of my stack. 4 titles is too much for work days that is.

Next week will read the copy of HTLB. Toying with the idea of a custom of Aeon ST4 and Hero Earth. Would make it small, 2 cores and 8 modules.

Re Reading the book The Hour Between Dog and Wolf by John Coates. Talks about what happens in our bodies hormones/chemicals during risk taking, bull and bear markets. The point it’s driving home is that the mind and body are to be viewed as a unified whole not separate, hence the desire to explore Hero Earth. Haven’t read any copy or threads just picked up bits and pieces from other threads on the forum.

Look forward to trying out new Stark with Wanted and perhaps a custom is in order or either Wanted/Stark or Wanted/ASBR. That one will be trickier to put together as I’d like to balance wealth and physical shifting if possible. If I can do that then those 2 customs along with the TS/IC should cover everything I want. Would most likely have to keep it to 30 seconds each for awhile as it would be a super dense stack.

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#115

An easier way to solve the balance of wrath/physical shifting would be to build 2 customs and rotate them.

1.Wanted/Stark with focus on physical shifting and magnetic presence.

  1. ASBR/HOM focus on wealth.
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#116

Weekly investing cash flow for week ending sept 12.
TFSA: $529.40
Margin: $226.63
Total: $756.03 USD

Market broke all time highs again this week. Riding high on all but guaranteed FED rate cut next week.

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#117

Sub day 3: Aeon ST4/Wanted 30 sec each. Overexposed on day 1 after an insufficient washout and that same evening I went out after work which compounded the overexposure effects.

Have changed roles temporarily running parts for the same pay which is gravy. Gets me out of the shop and away from the negativity (some of which is brought on by management). Also have time for solitude.

Temp role will last till mid November. Alaska temp role is currently on hold. All they have for that is 3 days here and there as needed. I’d go for a 14/14 rotation for awhile if it becomes available in a couple months.

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#118

Sub listening day 4:
Aeon ST4, Wanted 3 min each
TS/IC custom/EOG ST4 90 seconds each.

First day off today, finally had a good sleep. Have toastmasters tonight then golf game tomorrow. Next scheduled workout is Wednesday at which point I’m tempted to try Khan with Wanted and Aeon.

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#119

“Five years from today, your personality, behaviors, health, happiness and prosperity (or lack of it) will be the result of the social media scrolling you do between now and then on your dumbphone.”

Randy Gage

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#120

Sub listening day 5: Aeon ST4/Khan ST4/Wanted 4:30 each. I can handle more exposure on days off. Workout went well. Flat bench press 250x5 plus accessories. Will monitor recon levels and if none present tomorrow may ramp up to 7 min for Friday, then back down slightly Sunday then it’s back to work where I function best at 3 min or less.

Previous sub day I added in 90 seconds of Khan. Was feeling extra horny mid afternoon, wasn’t going to see my lady till the next day. Decided to have a squat workout and cranked out 315x7. I figure Khan is a better sub to run for days off. Will swap for EOG ST4 during work week instead.

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#121

Sub day 6: Aeon ST4/Khan ST4/Wanted 7 min each.
Squat workout 345x5. Went for a 90 min massage after. My adductors are under developed, will try adding Cossack squats in to hit the adductors.

Slept a lot the past 2 days, had to catch up on sleep. Will most likely cut back to 4-5 min Sunday as it’s my last day off.

Weekly cash flow for week ending Sept 19.
Margin: $577.49
TFSA: $424.20
Total: $1001.69 USD

Market ripped to all time highs again. Made the majority of this weeks profits from rolling MRAL trades out another month. OKLO ripped to 130, was 70 a couple weeks ago. Have a 70 call expiring next week, will most likely get called away, too far into the money to roll it. Wish I would have bought more.

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