Is it too much for the subconscious to handle?
Have anyone experienced it with good results?
I must say that the hypnosis session(sessions) objective has no relation with subs objectives.
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I think that the breadth of this topic invites misunderstanding.
Self-hypnosis is a very broad category; including everything from goalless, object-less silent meditation to highly goal-focused, verbally-mediated (mantra-like) mental training (and beyond).
A more precise description of your specific practice might be better than just using the blanket term ‘self-hypnosis’.
How do you do it?
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In the past i used a protocol for self hypnosis ( eyes open, reading aloud an induction script and the instructional script) with excellent results.
The frequency recommendation was around 7-12 consecutive days (1 session per day), i never did for more than 6 days.
Making an assumption here, is this Instant Self Hypnosis by Forbes Robbins Blair?
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Yes, Sir!
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Great set of books! I’ve used many times along this journey.
In regards to your question, I used to use it (I think, used to also meditate with it) whilst doing Limit Destroyer, so that I could consciously guide the sub.
I personally feel that it would help since you’d be consciously guiding the sub for your goals.
Definitely do it past the 6 days for sure. That book has helped me with several things in the past.
Clarification: I used it way way way before I found SubClub which it helped me with.
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Great!
In my case i would use self hypnosis for something unrelated to the sub i’m using at the moment.
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When i say using Self hypnosis while using subs i don’t mean in “a simultaneous way”
I’m sure that’s also fine.
Ah, I see.
I used it when everything was on Qv2, so everything was at an hours length. I’d try and stay in the hypnotic state by repeating the entire script over and over again like he suggested in the book. I believe he only suggests using it twice, but doesn’t say there’s a limit.
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I’ve thought about using subs in a trance state many times… I’ve had hypnosis sessions where it was a deeper trance than my best meditations, and I’ve always thought that would be a perfect state to listen to subs in. I’ve never been able to get that state with a recording, or any kind of self trancing though… and I doubt any hypnotist I know would want to drop whatever they were doing to jump on zoom any time I wanted to listen to a sub… lol
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I’ve been looking for an audio version of Instant Self Hypnosis.
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Thanks for the tip. I bought this several years ago and now you give me reason to dust these books off and give another read.
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