So what is the “right way”? I always feel like these kind of blanket statement like people know what the subconscious understand are always theoretical and unique to each individual.
Like when people say subconscious doesn’t understand negative. Really? Where does it even come from as a theory.
I would say when was the last time you felt down and your inner voice motivated you? What did it says to you? Here you have it.
It’s the whole ‘don’t think of a pink elephant’ idea.
The idea is that those deeper levels of mind communicate more so through imagery rather than in nuanced semantic language. So you can’t have a picture of a ‘not-rabbit’. In order to communicate ‘not rabbit’ in imagery, you have to put a rabbit there first and then remove it.
The preferable alternative is therefore to think of the positive or active conditions that you actually do want. Think of a banana tree, and voilà, you are also not thinking of a rabbit.
Makes a kind of basic sense to me. Subconscious or not, it’s probably better to get specific about what you really want. It’s a lot easier to hit the bullseye when you’re specifically aiming at the target, rather than vaguely attempting to ‘avoid things that are not the target’.
But I don’t see the need to adhere to it slavishly.
Regarding microloops.
If it’s like a multistager… than like every 3min or so is different part…
I did a cycle where I only ran first 7min of custom… perhaps I also could’ve done last 7min ocassionally
Customs are built slightly differently (because they are more advanced products). The script is front-loaded a lot more, so at 7 minutes, you should be good.
EDIT: The majority of the store titles are good around 7 minutes as well, as we’ve mentioned before.
So it would be 3 min 45 sec per section.
So should our aim (over time, and slowly so as not to induce recon) be building up towards the full 15 min, as that will have the “full benefit” of the mini-four-stager structure?
This is the mistake that people are making. The goal of microloops is to start low and move upwards to your sweet spot and then work from there. Rather than trying to determine the exact breakpoint, because it inevitably fail, you should consider thinking in terms of progressive growth. No one will be recommended to stay on microloops forever. It is simply a way to manage recon and growth.
The “aim” should be optimizing results, not simply consuming the entire 15 minutes. Focus on what will give you the most benefit right now, then work from that. Sometimes that may mean going down, sometimes that may mean going up.
Ok this is the key that I think I was missing.
I saw micro loops, even at 5-7 minutes, as a way to run the sub forever to keep recon low.
10-4, this is the advice I think I needed/was looking for.
@James maybe the above helps answer the questions you had as well.
Thank you Saint!
Thank you
It can be. I’ve already stated that around 7 minutes, you’ve gotten the entire script.
@SaintSovereign @Fire @AnswerGroup is there scripting in Index Gate or another title that helps with fighting ageism when job hunting?
Inner Circle is included, which should help with that significantly.
Is this a modified version in there with NSE?
Same here. This was my mistake/false assumption as well.
Thanks for the clarification. In this case I will work towards running my titles up to 8 minutes.
Same, gonna start moving up with smaller increments each listening day till I hit a sweet spot above 7 min.
I remember once I jumped from 5 min to 9 min and got recon, so let’s avoid that this time ahaha
Bit confused about your question. NSE is included in Index Gate and as such, the Inner Circle scripting would be filtered through it.
Were you answering my question about ageism when you mentioned Inner Circle?
Yes.
!char
Man I’ve been running 1:50-3:00 of Khan Black ST1 & and Khan ST1 for three cycles now 
I didn’t know I should gradually increase.
Alright, noted, thanks. I shall go another cycle or two focusing on moving towards my sweet spot, as close as possible to 15, while maintaining balance between growth and recon. 
You don’t have to increase if it’s working well for you. The four stagers are a bit different since the entire title is split into fours already. Everyone, wait for the instructions, please. lol.