Rest days on emperor fitness?

Does having a rest day on emperor fitness good or bad how many days a week?

In this particular case you should be more specific.

Emperor Fitness may make physical rest and recovery faster, leading to you being able to train more often.

But if you are asking if you should take breaks from listening, most people don’t. As long as you take your rest somewhere. So don’t listen to it all day long. Give your mind time to process.

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