Anyone else feel like the two rest days really are the days that cause major effects
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Lol, I’ve been telling ya’ll this for quite some time now.
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I sure do. I find that my second rest day usually feels awesome.
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on the first days off if i ran a bit more loop that usual i feel off (reconciliation) then the second day am back to normal well better than that a mood boost in a sense
also notice the changes from the sub on the last day more
100%. It comes in like a sledgehammer for me.