hi.
so used the forum search but couldnt find what i wanted to know
ive been using microloops 1m of each of my stack (2subs)
however i had a question in mind?
do i keep doing this (listening every other day from 00:00 till 01:00 and then reset the loop again on a listening day ? )
or should i listen on the next listening day from 01:00 till 02:00 and then 02:00 till 03:00 and etc
Micro loops is recommended for you to become comfortable with a title you’re listening, it isn’t forever as they are not the complete script.
I do choose to listen to R.I.C.H in micro loops as a catalyst - it helps me with decision making.
You could do that. You’d eventually get through the entire sub. But it would take a while, so not really necessary.
Yes. Always start the microloop from 0:00.
I can’t remember where exactly, but Saint was very clear on this. Always start at the beginning.
Everyone else beat me to it. But if you need to conceptualize why better I’ll lay out what I’ve learned. We all have different capacities for growth. The goal would be using the microloop as a sort of foundation building for tackling the rest of the script. If you jump around you don’t give yourself the opportunity to really master whatever difficulties might be popping up. It can be tempting to want to get the whole script in whatever way possible, but if you’re not ready for it then it just won’t happen.
Which leads me to a really important point. Don’t place a lot of importance on the listening time. What I mean by this is if you’re on 1 min microloops for 3 months and your life steadily improves, you’re happier, and getting results then that’s all that matters. There might be that fear that you’re missing out if you aren’t getting the whole script, but realistically you’re not missing out on anything because going beyond 1 min would result in recon or overexposure that derails progress. It can be a tricky thing, but once you start getting more momentum and seeing how less listening or adjusting to your own growth patterns yields positive results it’ll click more.
@Lion @Parsifal @Trader @Phoenix
Thanks everyone for the help,
Im seeing lovely results from just running 1m of each title, but i thought maybe im missing out on the rest of the scipt and that by doing 1:00 to 2:00 etc will expose me more to the whole script rather than just reseting everytime from 0
@Phoenix ive been using subclub products for the past 2 years and i wasn’t satisfied with my results, aon Qv2 i was doing the whole hour loop; and still results were tiny and they disappeared
On zp in 2022 i think same thing, ran 15 mins and results were disappointing
But with the 1m microloops holy shit its doing wonders
Very subtle but very lovely, i became more confident, posture is always straight, i can express myself better and not be scared,
When i focus on something i can work for 10 hours on that shit
Its fucking amazing,
So thats why i dont want to risk and do more, im happy like this but i want more, which will come by time from listening
Im doing ascension and rm, each one minute
That’s awesome man, sounds like you’ve got a good balance going.
Did you get your question answered?
I remember Saint saying with true microloops, if you want to keep it to 30s or 1m, that you can start at zero then continue where you left off each time, so you can expose yourself to the full script, until you can listen to 2-3 min microloops and get full exposure in each listen.
That was back when the microloop concept was first introduced, but I don’t remember him taking it back or contradicting it afterwards
