I hear you guys! (And thanks!)
The T2 will lie untouched in a folder on my phone. At least for now.
The “wake back to bed” thing didn´t work. I had to get up super early to drive my SO to her work.
(We sold one of our two cars to my son a month ago. Big mistake!)
Instead I played a loop of DreamsU before bed as usual.
The notebook by the bed -thing didn´t work out either. As I didn´t wanna wake up my SO by turning on the lights in the middle of the night, I put the notebook in the kitchen, which I pass on my way to the toilett.
I went to the toilett 2 times during the night but completely forgot the notebook. No memories of any dreams either.
I´ve noticed that, since starting ME, when I´m about to fall asleep and the mind are filled with random visions and thoughts, those visions are very vivid and clear. Almost like fully formed dream scenes. But as soon as I become aware of whats happening, it dissapear.
I must learn how to navigate in this state.