should I masturbate if I can’t sleep very well?
I haven’t masturbated in a long time like I think in may. It’s affecting my sleep I have too much energy but I’m tired.
Like my erections are superhuman I feel like I should release it but I feel bad about even considering it.
I wake up after only a few hours of sleep because of it and honestly I want to sleep for 12 hours again.
You may do so without porn. Try to control it though since retaining semen leads to success.
So last night I had to masturbate but to be honest I am not addicted to it and have at the moment complete control over it.
However when I masturbate I have to be extremely careful to not do it again afterwards for a minimum of 2-4 weeks.
It was good that I did it, I could sleep so good. And honestly It felt good doing it even though I don’t deserve to be doing at the moment.
I really did not earn it but that’s the last time for a while now.
On another note I keep wondering how many hours I should wait after using one ZP file.
If you are running 2 ZP files in one day, run it one after the other.
Thanks for sharing your experiences with us.
I’m particularly interested in Aegis. I feel like I’m on that thin line between being in your situation myself as far as not having income for the time being.
After seeing your post it makes me want to pair up Aegis Survival Instinct with Chosen: Way of Nature and probably a wealth title.
I think in your situation you don’t have to worry about anything. Because all you have are the titles you have I think Aegis Survival just might get you into a job or something to make money. Because making money is one of those things we need to get the things we need to survive, to pay rent, buy the food, etc.
So I wanted to encourage you to continue sharing and enjoying your great results!
Does ascension have money manifestations inside?
No. I’ve just read other’s reports and logic says generally in our modern world, money is one of those things that if you have enough for at least your basic needs you chances of survival drastically increase.
And I think what Aegis SI does is allow one to tap into his or her ingenuity in order to acquire those items and knowledge and things to ensure your survival.
I remember at least one person who got a job after starting aegis SI. Not too many reports of it from what I remember so you’re really going to find out what it really does for you by how it unfolds in your own life.
I really don’t have the answers for you, just opinions. I would certainly like to use Aegis SI myself but since my basic survival needs are met for now, I’m working on other goals. Mostly money and that inner healing work of Dragon Reborn.
I dont know what’s your age but these are some approximate guidelines about ejaculation from classical daoist teachings (for people that are trying to not overuse their essence):
Nah sorry dude I I can’t subscribe to anything more than twice a month. Sex on the other hand that’s ok to use your essence for.
I will only use it to sleep better. My skin is glowing and I take Chinese medicinal traditional jing herbs everyday
You dont have to apologize 
Anyone is responsable for his life…
Anyway the guidance above is a “max limit” (as saying “dont ejaculate more then this”) and its aproximate of course
Its not, “ejaculate at least this minimum” as I think you understood
If you do it less even better, only problems can be getting obsessed and energy stagnation
You’ll have to use that energy for something (traditionally spiritual practice) as you see from your difficulty to sleep…
Anything you “create” would do (its creative energy)
Also consider jing movement and with that loss of jing is caused even by sexual thoughts alone (and in general thoughts), orgasm without ejaculation, and in general any activity…
So again dont get to obsessed with “retention”
Good luck on your journey
PS. I’m referring to prenatal jing.
The one you get from food or for example herbs is postnatal jing
You can restore “prenatal jing” I don’t see why the 2 aren’t mixed together. There’s deaf people with nice hair and good skin. And there’s normal people with no hair. Jing goes through the lymph system and the majority of it comes from spleen and stomach.
I don’t think you can run out of it really
Okay one more comment, then let’s get back on topic. I asked an acupuncturist who is also a Chinese herbalist, as well as a professor at a school for Chinese medicine, about this issue about ejaculating and lifeforce. I thought he’d be the most qualified person to ask.
His comment was that as far as he knew, white people didn’t seem to have this issue. He thought perhaps it was true for Asian people. In other words, knowing all that he knew, his conclusion was maybe Asian people could benefit from semen retention, but he didn’t think this was necessary for white people.
So after hearing that, I’m not concerned about ejaculation.
Love this. I think I won’t worry about this too! Lol. Cheers!
So today I rented a room to play piano for 2 hours. And either ascension or regeneration catapulted my sight reading skills to Arsb8.
I haven’t played since may 2020 when I sold my piano. So I had to rely on my sheet. I’m telling you I was on fire.
I only wish I could have made something out of this skill.
Have you considered UA?