Reflections Journal ft. EOG

Journals - Major Programs
#1

Hi.

I took a break from journal from the forum. Here is a new one.

Listening Schedule

I used to do 3 listening days a week for a long time. It was suggested by RVConsultatnt a few years back. Now I am doing 1 day on then 1 day rest.

I am testing the experimental listening schedule of 3 subs in one day. Yes it is greedy by me but I will self-monitor.

Listening Setup

I no longer use the old AKG K240 headphones. The current one I use now is AudioTechnica M50x. It is more comfortable for me as a glasses wearer.

foobar2000 being used as my media player for subs here. I use low volume but still loud enough to hear the water from the solace tracks.

My stacks in this journal will have at least Ecstasy of Gold in them. I am likely to rotate out a 3rd title for a new one to test out new stuff.

I do investing/swing trading of stocks & crypto on the side.

#2

Yesterday Oct 4, 2025

Day 17 of New EOG Stage 1 (15 min), Love Bomb (15 min), New Godlike Masculinity (10 min)

Offline before this journal I did complete all 4 stages of EOG. I have went back to Stage 1 EOG. There could be more healing to be done.

New GLM is the recent title in this stack. Love Bomb was used before this journal.

With new GLM, I do sense internal changes. I think my sleep is better.

Today Oct 5, 2025 - Rest Day

#3

Oct 6, 2025 Monday

Day 19 of Stack

15 min EOG Stage 1, 15 min Love Bomb in early afternoon. I felt some overload from these two so I played new GLM for 10 minutes later in the evening instead of all 3 back to back.

I work online in educational services. So far new GLM helps a bit. I am a little bit more patient with the students and less emotional when there are workplace/teamwork issues.