Record of Subliminal Use

Questions and Comments
#1

Usually I use an Excel file to log my subliminal loops.

I’ll post a screenshot.

This is the general format that I’ve landed on.

subliminal%20record
subliminal%20record1915×1012 280 KB

One telling thing that I noticed was that as I started counting down to my upcoming shift in the programs I run, I became a bit lax in my records-keeping. Part of the reason is that I’m just maintaining the same basic routine. But yeah, it’s also that I’m a bit excessively future-focused right now.

In general, though, I do find this logging approach to be pretty easy and convenient.

So, what is your method of logging? Welcome to share and maybe we’ll give each other some useful ideas.

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#2

This is great @Malkuth

As for me, I have a daily routine. I wake up around the same time everyday, run my loops.

I log in my daily stack in my journal.

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#3

a good point.

one of the reasons I needed a log in the first place was that I was running a variable schedule with a bunch of daily improvisation.

in the next period, I’m planning to play a much simpler stack with (I think) very little day-to-day variation.

I’ll probably keep a log anyway since I already have the habit at this point, and it feels good sometimes to see the thing grow as you log more and more days/loops.

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#4

I admire your diligence, I want to do the same to be honest.

For now, I just rely on my almost OCD like penchant for a routine and schedule, and that makes it easier for me to follow it to a T.

I wake up very early in the morning, run my first 3 loops before I workout, then shower, go about my day. Before lunch, barring any unusual deviation from my usual day to day routine I would have gotten through my 2nd set of loops and before 5 pm, I’m already choosing an Ultima.

I only run 3 loops of 3 majors and one ultima.

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#5

uhh…that sounds more like diligence to me than what I’m doing. haha :sweat_smile:

so I see your admiration of diligence, and raise you one admiration of diligence.

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#7

Posting here to follow this thread.

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