Recon on even a little listens

I listened to 30s limitless and paragon 3 min and i got recon in the form of nightmare and some anger/frustration, i dont know how im supposed to go forward with this since it seems even the littlest listens gives recon,its making me demotivated also dont know whether i should increase my listens by 5s,3s or 4s, each time

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Keep it at 30 seconds until the recon subsides?

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саб за 30 секунГ воспроизвоГит все сценарии или Ń‚Š¾Š»ŃŒŠŗŠ¾ Ń‡Š°ŃŃ‚ŃŒ?

[moderator edit: next time, please use English. Possible translation below thanks to google.]

Does the sub reproduce all scenarios in 30 seconds or only a part?

@AnswerGroup

bring it even lower than 30s until the recon is manageable.

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Wait, why would that demotivate you?

If I’m running subliminals to change my life/mindset and manifest all types of wealth, romance, intelligence, success, and confidence into my life etc… why would I get demotivated upon seeing clear markers that an internal process of change is occuring?

Why would I get demotivated that the subliminals are working, and working very powerfully?

Do people want growth with zero recon?

I’d really appreciate it if someone could explain this to me.

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Talk about that ā€œdemotivatedā€. Tell me what that’s like when you’re in the middle of that.

Recon is a sign of growth. Recon is happening in us all the time, even more so under subliminal input, yet it’s not always palpable. People just don’t want to suffer the ā€œside effectsā€ of recon.

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I’d take that yeah. I think recon isn’t a clearly defined thing on this forum sometimes due to subjective experiences. Recon in terms of reassessing concepts, life, personal values, etc? I think that’s good. Like a long think or evaluation that has practical benefits I’m all for. Emotional distress, anxiety, experiencing pain to grow sort of mentality ehhhh. My problem with that is distress isn’t a 1 to 1 with regards to growth. Just because we haven’t quite figured out how separate that from growth doesn’t mean we should hang onto it. Growth through pain can happen sometimes, but it’s romanticized a lot in society.

So I’d have to ask you the same though. Why wouldn’t you want growth with zero recon?

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Do you have a meditation practice? Sitting for 20 minutes everyday can solve your anger and nightmare issues.

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Remember to work on the issues that the subliminals reveal.

If you pour water into your cup and you see that it’s leaking through a crack, try to mend the crack.

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Everyone’s different but personally I experience absolutely horrible recon on microloops, whether its 30 secs or 1 minute, doesn’t matter what title, While 3 minute loops have been generally smooth for me and cause me only a little recon.

Now I can’t be sure its the same for other people, but you can try changing to 3 minutes and see if it helps.

Lol bro I’m so curious about your ā€œsexual neediness on rotnwā€ post but you deleted it 0_0

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Lol i undeleted it man

Recon is just a pretty intense attempt at changing certain mental and behavioral patterns in you, and aiding the process in doing so is the single best thing you can do. It’s a matter of recognizing those patterns that are being worked on and reinforcing their change. Taking action or/and self-introspection (getting ā€œtransformationalā€ insights) is key. Sometimes just waiting it out is enough (depending on the nature of the patterns).

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What @Prioritas said

I believe @RVconsultant had a similar experience. Any thoughts as to why? I always found this interesting.

My theory was that microloops hit almost immediately with no delay whereas higher exposure you start entering a buffer period as listens gradually stack on top of each other that’s only processed fully on washout days. But it could definitely be something else

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At first, yes I didn’t have good experiences with microloops, but it got better.

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My theory is microloops cause less recon, therefore, integrating the scripting and its execution is smoother. I run full loops only, and lots of them, yet I still execute the scripting really well, and it’s not any different on washout days. However, everyone is different and it may be that there are some other individual factors that affect me in that manner or, perhaps, my processing, integration and execution capabilities are so high.

I’ve found that volume can make a difference. If it’s too high, it can be aggressive on the subconscious.

I recently received a software update for my new headphones, which increased the loudness. The loop time stayed the same, but it caused a more noticeable recon.

A low volume, just enough to barely hear the chirps with the trickling water, works best for me. This setup results in minimal recon and good results.

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This.

I tested the release candidate for RM: Vibes (stage 1) and fell into some crazy recon. I got over it by producing more tracks.

Not even quite sure which part of the script triggered the recon, but pushing toward action resolved it.

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