Recon on emperor fitness


#1

I’ve been listening to emperor fitness stage 1 so far the effects are good only problem is that i get constant brain fog and headache which could be a sign of recon. I listen to one loop everyday. What do you guys think I should do?


#2

Take a rest day


#3

How many 1 or two rest days a week?


#4

Depends how long have you been running subs etc…


#5

Like it’s been 3 weeks since I started and I have used subs for the pass two years what should I do?


#6

Try one loo for 3days and one day off then repeat


#7

Okay perfect thank you!


#8

Then adjust depending how u feel add more or take more rest days


#9

I was thinking maybe 5 times a weeks and take the weekend off would that be god?


#10

Experiment and see how you feel…everyone will respond differently to it …


#11

Perfect thank you!


#12

Experiment, experiment, experiment.


#13

Make sure you are hydrated. Drink more water.