I’ve been listening to emperor fitness stage 1 so far the effects are good only problem is that i get constant brain fog and headache which could be a sign of recon. I listen to one loop everyday. What do you guys think I should do?
Take a rest day
How many 1 or two rest days a week?
Depends how long have you been running subs etc…
Like it’s been 3 weeks since I started and I have used subs for the pass two years what should I do?
Try one loo for 3days and one day off then repeat
Okay perfect thank you!
Then adjust depending how u feel add more or take more rest days
I was thinking maybe 5 times a weeks and take the weekend off would that be god?
Experiment and see how you feel…everyone will respond differently to it …
Perfect thank you!
Experiment, experiment, experiment.
Make sure you are hydrated. Drink more water.