Recon on emperor fitness

I’ve been listening to emperor fitness stage 1 so far the effects are good only problem is that i get constant brain fog and headache which could be a sign of recon. I listen to one loop everyday. What do you guys think I should do?

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Take a rest day

How many 1 or two rest days a week?

Depends how long have you been running subs etc…

Like it’s been 3 weeks since I started and I have used subs for the pass two years what should I do?

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Try one loo for 3days and one day off then repeat

Okay perfect thank you!

Then adjust depending how u feel add more or take more rest days

I was thinking maybe 5 times a weeks and take the weekend off would that be god?

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Experiment and see how you feel…everyone will respond differently to it …

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Perfect thank you!

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Experiment, experiment, experiment.

Make sure you are hydrated. Drink more water.