Can recon manifest itself in anger , sarcasm, and being snarky, and anxiety? A woman blocked me on Facebook a couple of hours ago because I asked how old her husband is after seeing a couple of pictures I would have guessed he was in his mid to late 40s
Apparently I was very wrong as he’s only 36.
I will admit age has always been an anxiety for me and the whole getting older thing.
I will be 54 in less than a month and I feel like I am continuously having existential anxiety
I feel this is another reason why I am running each stage of Dragon Reborn ZP for 90 days
I obviously have a lot of deep issues to work on
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For me Recon does show up as anger and anxiety most of the time. Sometimes it makes me stuck in my head and sometimes irritable towards others. It can manifest for me the same type of way that it did for you in this situation. I will see something in someone that I lack or something that I want to change about myself as well and it can trigger recon for me
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So just stay the course?
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I would. Whenever I go through recon I usually enter a more introspective state if I am able to of course. I would ask myself why I’m thinking this way? What could I do to change this? Is it something from my past? Is this a B.S. belief or is there some merit to it? Etc.
Sometimes though I will admit I’m just in a low mood lol but that’s few and far between but as I stay the course and push forward it chills out on its own.
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@James almost exclusively the recon I’ve experienced has been external and internal anger.
Stay the course, that’s clear cut reconciliation. Especially since you’re running Dragon Reborn.
Hydrate, get enough sunlight (this really changed the game for me in regards to recon), and also enjoy it. It means you’re changing for the better.
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You can also listen for fewer minutes or fewer loops.
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