So if you have a three title stack run each title once a week?
Something to experiment with to see if you notice any differences. Even just to help ease up the recon so you can execute more efficiently. 
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I get it. I just have to be patient.
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Yeah!
Monday ~ sub 1 full loop
Wednesday ~ sub 2 full loop
Friday ~ sub 3 full loop
Saturday & Sunday off
Notice how you feelā¦ & go from there. 
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I listen to 5 mins.
A simple rule is if you are getting excessive recon with the new tech then reduce the minutes.
A 3 min listen of lbfh also combats recon for me
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well recon just the old thought pattern/beliefs contradict the new oneā¦ā¦we talk about how to handle it a lot hereā¦.
few things that work really good for me when I am reconā¦
1:go out for a walkā¦
2:into the natureā¦
3: sun exposureā¦.
4:healthy foods for nutrition ā¦
5:meditationā¦
6:physical exercisesā¦.
7:artistic activitiesā¦
8:journalingā¦ā¦
and more
I highly doubt it that you will still experience recon if you try some of themā¦
just stuck energy waiting for channelingā¦
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Shaking and bouncing. Legs up the wall or a tree trunk with self massage. Twerking for men and women. So many benefits.
Get out of the head and into the body.
Hips store a lot. Release that with love. 
Canāt say that enough!!!
Also, choline supplements or choline from food sources. Vitamin D and omegas 3ās. Magnesium. Glutathione. Bone broth. Reishi, Chaga, Lions Mane ad Cordyceps mushrooms. 
Adaptogens.
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