Are you stonewalling ?
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What is stonewalling?
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This makes a lot of sense. Considering how deep I went into shadow work and meditation.
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I misread what you said so probably doesn’t apply here. 
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Ah nope no stonewalling. Subs seem to work better than ever.
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I seriously doubt anyone gets much in the way of results with that little amount
You used to say the same about 30 seconds.
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I still think that sometimes. It just seems difficult. I don’t know
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Lately I’m thinking as ZP titles as being similar to holograms.
If you shatter a holographic plate, each of the shards has the entire image contained within it still.
Seriously. In less than six years we went from listening to 24/7 if possible to fifteen minutes and often advised to do not even a fraction of that. I’m definitely trying to understand it because honestly it feels like it’s some sort of mental or emotional block that keeps me from out right say " ok". If that makes sense?
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Rather than reduce loop time, why not try reducing how many listening days per week?
I used to listen every other day with weekends off.
Or what about each title on its own per listening day during the week with weekends off?
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That’s actually not a bad idea
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So if you have a three title stack run each title once a week?
Something to experiment with to see if you notice any differences. Even just to help ease up the recon so you can execute more efficiently. 
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I get it. I just have to be patient.
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Yeah!
Monday ~ sub 1 full loop
Wednesday ~ sub 2 full loop
Friday ~ sub 3 full loop
Saturday & Sunday off
Notice how you feel… & go from there. 
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I listen to 5 mins.
A simple rule is if you are getting excessive recon with the new tech then reduce the minutes.
A 3 min listen of lbfh also combats recon for me
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well recon just the old thought pattern/beliefs contradict the new one……we talk about how to handle it a lot here….
few things that work really good for me when I am recon…
1:go out for a walk…
2:into the nature…
3: sun exposure….
4:healthy foods for nutrition …
5:meditation…
6:physical exercises….
7:artistic activities…
8:journaling……
and more
I highly doubt it that you will still experience recon if you try some of them…
just stuck energy waiting for channeling…
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Shaking and bouncing. Legs up the wall or a tree trunk with self massage. Twerking for men and women. So many benefits.
Get out of the head and into the body.
Hips store a lot. Release that with love. 
Can’t say that enough!!!
Also, choline supplements or choline from food sources. Vitamin D and omegas 3’s. Magnesium. Glutathione. Bone broth. Reishi, Chaga, Lions Mane ad Cordyceps mushrooms. 
Adaptogens.
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