Have you noticed any differences between listening to R.I.C.H. passively while doing other things vs just listening to it actively and engaging in it fully like meditation?
No. What are your thoughts?
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Just looking to see if anyone has noticed a difference. I’ve not really tested it. If the majority of folks have noticed a difference, it might help inform my sub use.
I wish I had more to offer regarding this. It’s a good question. Please post if you do find something. TBH I’m experimenting with a lot of rest days.
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I have not noticed any differences between listening to subs passively while doing other things vs just listening to them while resting and doing nothing else. Except that background listening allows for more loops. 
Not much of a meditator though. 
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