Questions on ZP

Questions and Comments
#1

Hey there,

how many times should I listen to ZP a day?

1 Like
#2
4 Likes
#3

Example 1

Day 1 title *1 loop // different title *1 loop
Day 2 rest
Day 3 title *1 loop // different title *1 loop
Repeat
Day 21 title *1 loop // different title *1 loop

Washout period (5) days 22,23,24,25,26
This called cycle

Example 2
Day 1 title *2 loops back to back
Day 2 rest
Day 3 title *2 loops back to back
Repeat
Day 21 title *2 loops back to back
Washout period (5) days 22,23,24,25,26
This called cycle

3 Likes
#4

Please make sure you read the PDF that came with your purchase.