I’ve been running emperor for the last 6 months following the recommended schedule strictly I think I’ve only missed 1 or 2 scheduled days max. I noticed the instructions say 1-2 loops per day and I’ve only ever done one loop. Well since it’s been 6 months I decided to do 2 for the first time and I feel rather wonky. Was this because I did the loops back to back in one listening session? Are they supposed to be spaced out?
One loop is (imo more than) enough.
I started with full loops too but after trying microloops, that’s all I am going for…
Some people are doing only a microloop a week so be careful with exposure it can be a lot on your system.
What you are feeling is very likely overexposure it will pass away if you take rest.