Quantum Fitness

Journals - Custom Subliminals
#21

Experimented with legacy twice a day before workouts and beast unleashed at the gym cause i have a bit of trouble getting motivated at the end of day to workout after work.Really missed the effects of beast unleashed.Great workout,more focus and dont get tired as fast.Wonder if it will be too much along with the customs though cause it was fine to use these before Q but not sure about the state of superchargers and active superchargers after Q.Though still waiting for a sex unleashed Q active supercharger if it works anything like beast unleashed,just hope it would have good music though,lol.Would be awesome xp

Edit-Saint replied.Looks like superchargers are fine to use with Q customs so legacy and beast unleashed are gonna become staples in the stack cause workouts are a lot better with them(^_^)

#22

Oh,yeah.The power level is Q.Ive tried starkQ at normal levels and got really good results but my results completely dissapeared/reversed when i tried using the terminus experimental so guess it was too powerful for me so figured would go with what i know works for the custom rather than make a gamble on terminus.May try out terminus after running it for 6 months to a year

#23

Theres one weird thing that i cant figure out though.Before the custom,i used to sleep through until my alarm rings at 7.30 but since starting it.I wake up everyday at 5.30 like clockwork,no matter how late or early i sleep.I dont feel tired when i wake up at 5.30 but after going back to sleep and waking up at my usual time.I end up waking up tired.Wonder if anyone has any idea what could be causing it?Maybe i shouldnt have left out deep sleep after all(>_<)

2 Likes
#24

Can you elaborate what empfst4 lacks in the mental aspect?

1 Like
#25

When your on empfitst4,your diet and exercise routine will improve and the body will change faster but the drive to push through workouts and to actually do the diet and exercise isnt that strong mentally so you have to self motivate or one missed workout may become many missed workouts and its a lot easier for the mind to give up before the muscles.With spartan i didnt have that problem,even when feeling like you were about to die,you would be able to push through a workout.There was also a lot more drive to train and exercise but the changes were slower in terms of muscle gain and healing from training compared to empfit.

3 Likes
#26

Very nice. I thought you had mental fog. I guess a custom with spartan and st4 can counter that problem even though i rarely miss planned workouts :slight_smile: Thank you. I hope you will keep updating your journal

1 Like
#27

Hmm,fortunately havent had mental fog from subs before.The worst reconcilation i get is just headaches or a desire to sleep.Haha,quite thats why regret not putting spartan in my custom originally.Was really hard to keep motivated to do my workouts during lockdown(><)Will try but there wasnt really much to journal during the lockdown since no gym,kickboxing and work.No socializing also.Finally mostly over so can get back to life(^^)

#28

Hmm,an update for if anyone still reading.Lost 10kg and managed to maintain my muscle with a combination of spartan+empfitst4 and starkq stack during my 3 month lockdown.Managed to lose the weight with a daily morning workout of 300 kettlebell swings and a session of insanity max 30 as well as resistance bands at night to maintain muscle as well as tightening up my diet.Gyms reopened middle of june which was around when i got my custom.Muscle was returning fast with a 12-10-8-6-6-6 rep program but the original custom wasnt quite motivating enough to push through the workouts which was why i ended up getting my stacking custom which had spartan.It removed the reconcilation and gave me the drive to push in my workouts again which made me regret not including it in my original custom.Also back to work but didnt see that much cause my custom was mostly fitness so think starkq got diffused a bit.So far pretty good results from the empfit fitness side,quite a few people at the gym said i look better and are a lot leaner than before cause i was a bit chubby before.Muscle definition is also a lot more noticable.
After a month increased my loops to 3 and starkq became noticable again although still cant socialize that much at the moment.So far serum x definitely boosts healing better than empfit by itself and inexhaustible helps but not superhuman endurance level.The rest only just restarted kickboxing this week so havent seen the effects yet like berserker,blink etc.Think physical shifter sexiness is working cause my body type is shifting a bit to be more aesthetic but that could just be empfit.Still dont feel that prevent premature ejaculation is that strong though,can last longer but still not as long as i want.
Only other think is i did a respec on the cores of my 2 customs.The modules are all the same but the cores are now.
Fighter sub since kickboxing has restarted again
Empfit ST4
Spartan
Muay thai mastery x
Starkq boosted since beyond limitless ultima exists now
Starkq
Quantum limitless ST4
Alchemist ST4

Already running the starkq boosted one with beyond limitless ultima.The fighter sub should be ready by monday then will switch my empfit custom with it

4 Likes
#29

Very nice balance. Impressive workouts and workout commitment. 12-10-8-6-6-6 is no joke. I like that. In the past for hypertrophy, my workout was 8-6-4-2 with long recovery times between sets. Actually pushed that up to 180 seconds. (Each set was maximal, if that makes sense. In other words, the maximum I could do for 8 reps on the first set. Maximum for 6 on the second and so on. It led to fast and consistent strength gains over a several months period -actually much longer now that I think of it. But I also found that I was never really allowing deep recovery to happen. No pain in the weight room. But if I tried any calisthenics with higher reps, say 50 pushups, Iā€™d feel pain starting around rep 42 or something.).

Anyway, really like your workout. and the balance between your different subliminal elements.

#30

Yep,the 12-10-8-6-6-6 is painful but fun.great for putting on muscle but not so much for strength.i like the 8-6-4-2 one too.i was using it befor lockdown to build up strength and maintain muscle but wanted to build some muscle back again so switched.its a great workout but doesnt really improve endurance that well.was strong as an ox but couldnt use it for very long(>_<)

Thanks alot.hoping to be able to be in good enough shape to post progress pictures in a few months.(^-^) finally back to kickboxing as well so looking forward to seeing how the custom affects it too with all the new physical modules

1 Like
#31

Yep. Thatā€™s about right.

I havenā€™t lifted a weight in a very long time. Been having energy issues and am planning to go for a checkup. Started with pull-ups and pushups, but the parks around here now have the pull-up bars cordoned off due to an upsurge in cases. Any picture I take now is firmly in the ā€˜Before/Duringā€™ category. heh :smirk: I guess thereā€™s something to be said for recording where you started from too.

Anyway, I may try out that 12-10ā€¦ split . Sounds interesting. Happy working out.