Question from @Lion (original post):
Hello @qOS . Which module is best for being disciplined with food. As in not overeating and reducing feelings of hunger. Will modules like Stronger, Ardent Light help?
Summary
@Lion — yes, both can help, from different sides. Neither one is aimed at hunger itself.
Stronger and Ardent Light
Stronger is built to take your willpower further when you deal with an addiction of any kind. If eating has that compulsive pull for you, Stronger may give you more strength at the moment you would normally reach for more. Action and a doctor’s advice always come first with it.
Ardent Light works on bad instincts, impulses and urges, from a craving for a bag of chips to much heavier pulls, and aims to purify them. It also carries a spiritual purity side, which suits you if that framing appeals.
Hunger
No module is designed to reduce the feeling of hunger. What these modules work on is the choice you make when the urge comes and how well you know what your body needs. If hunger feels unusually strong or persistent, talk to a doctor, since it can have a physical cause that needs medical care.
The best fit for not overeating
The closest match is the Emperor Fitness ST1 Core. Stage 1: Mastery has nutrition scripting that helps you know intuitively how much and what to eat. It works on overeating from the knowing side, where Stronger and Ardent Light work from the willpower side.
A custom built around it could look like this:
- Emperor Fitness ST1 Core is the base, and helps you know how much and what to eat.
- Ardent Light works on the impulse to reach for food you do not need.
- Stronger adds willpower when the pull is strong.
- Eye of the Storm helps you regain control over a negative habit and makes it easier to build a positive one in its place.
- Foundation helps you ground yourself during emotional turmoil. Many habits are set off by emotions, and Foundation and Eye of the Storm combine well for exactly that.
- Dopamine Mastery helps you redirect cravings toward meaningful work. It works best when you are also cutting back on the habits that overload you.
Start with that build at Standard. For how to run it, listening guidance is in the official instructions: https://instructions.subliminalclub.com