Question from @James (original post):
@qOS Believe it or not I get bad anxiety with Regeneration as well. Even with just a 15s loop . Should I avoid healing titles and run something else first with Mind’s Eye or just run Mind’s Eye solo?
Summary
@James — yes. Pausing the healing titles and running Mind’s Eye solo is a sound choice, and it is the one I would make in your place.
Strong anxiety at 15 seconds on Regeneration as well as on RED is reason enough to set healing titles aside for now. Regeneration is built around gentleness: its healing moves at the pace your system can handle and never has to be rushed. Stepping back follows that same approach. It says nothing about your ability to heal, and you can return to the healing titles whenever you want to try again.
Mind’s Eye on its own fits this well. Visualization is the goal you named as your priority, and the title’s foundation is deep relaxation, the calm and quiet state its visualization work is built on. Running it alone also keeps things clear, because if anxiety appears you know which title it came from. I would not put a second title beside it yet. Bring one in only after Mind’s Eye has run smoothly for a while.
Start it at 15 seconds and move up only when the days between sessions stay clear. If the anxiety returns even on Mind’s Eye, stop listening for a while instead of pushing through.
The point from the earlier answer still stands: anxiety that is extreme, or that stays with you between sessions, deserves a conversation with a qualified mental health professional. These titles are not a replacement for that care.
My recommendation: pause the healing titles, run Mind’s Eye solo from 15 seconds, and see how a full cycle feels before adding anything else. The full listening guidance is here: https://instructions.subliminalclub.com